Nutrition Facts for Hot spicy soup

Hot Spicy Soup

Image of Hot Spicy Soup
Nutriscore Rating: 78/100

Warm up your taste buds with this irresistible Hot Spicy Soup, a bold and flavorful dish that combines a medley of warming spices and fresh ingredients to deliver the perfect balance of heat and comfort. Infused with aromatic garlic, ginger, and a kick of cayenne pepper, this soup is simmered with a blend of tender vegetables, protein-packed chicken or tofu, and tangy tomatoes, all brought together with a zesty splash of lime juice and a hint of soy sauce. Ready in just under 45 minutes, this hearty recipe is ideal for chilly evenings or when you're craving a spicy, soul-soothing meal. Garnished with fresh cilantro and green onions, it’s not just a soupβ€”it’s a bowl of vibrant, aromatic goodness. Perfect for spice enthusiasts and easily adaptable for meat or vegetarian preferences, this soup is a must-try for lovers of bold, globally-inspired flavors!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

20 items
  • 2 tablespoons vegetable oil
  • 1 medium onion, finely chopped
  • 4 cloves garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon red chili flakes
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon cayenne pepper
  • 6 cups vegetable broth
  • 14 ounces diced tomatoes (canned)
  • 2 cups cooked chicken or tofu, shredded or cubed
  • 1 medium red bell pepper, diced
  • 2 medium carrots, thinly sliced
  • 3 stalks green onions, sliced
  • 2 tablespoons soy sauce
  • 2 tablespoons lime juice
  • 0.25 cup fresh cilantro, chopped
  • to taste salt
  • to taste black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the vegetable oil in a large pot over medium heat.

2

Add the chopped onion and sautΓ© for 3-4 minutes until translucent.

3

Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

4

Add the red chili flakes, ground cumin, ground coriander, smoked paprika, and cayenne pepper to the pot. Stir well to toast the spices for 1-2 minutes.

5

Pour in the vegetable broth and diced tomatoes, stirring to combine.

6

Bring the mixture to a boil, then reduce the heat to low and let it simmer for 10 minutes.

7

Add the cooked chicken or tofu, diced red bell pepper, and sliced carrots. Simmer for another 10-12 minutes until the vegetables are tender.

8

Stir in the green onions, soy sauce, lime juice, and chopped cilantro. Taste and adjust seasoning with salt and black pepper as needed.

9

Serve hot, garnished with additional cilantro or a wedge of lime if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1904
cal
194.8g
protein
156.6g
carbs
60.3g
fat

Nutrition Facts

1 serving (2895.3g)
Calories
1904
% Daily Value*
Total Fat 60.3 g 77%
Saturated Fat 11.5 g 57%
Polyunsaturated Fat 21.2 g
Cholesterol 425 mg 142%
Sodium 8070 mg 351%
Total Carbohydrate 156.6 g 57%
Dietary Fiber 35.9 g 128%
Total Sugars 51.4 g
Protein 194.8 g 390%
Vitamin D 0.6 mcg 3%
Calcium 558 mg 43%
Iron 21.5 mg 119%
Potassium 5967 mg 127%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.2%%
40.0%%
27.9%%
Fat: 542 cal (27.9%%)
Protein: 779 cal (40.0%%)
Carbs: 626 cal (32.2%%)