Mexican bean soup

Lunch

Item Rating: 79/100

1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	0.9 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		566.0 mg	24%
Total Carbohydrates		28.3 g	10%
	Dietary Fiber	7.5 g	26%
	Sugars	4.7 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		75.5 mg	5%
Iron		2.4 mg	13%
Potassium		566.0 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 42 cal (21.9%)

Protein: 37 cal (19.5%)

Carbs: 113 cal (58.6%)

About Mexican bean soup

Mexican Bean Soup is a hearty, traditional dish rooted in Mexican cuisine, often featuring a blend of beans, tomatoes, onions, garlic, and spices like cumin and chili powder. This soup is widely enjoyed for its comforting flavors and nutrient-dense profile. Beans, the primary ingredient, are rich in plant-based protein, dietary fiber, and complex carbohydrates, making it a filling yet low-fat choice. The combination of vegetables and spices adds an array of vitamins such as vitamin C and antioxidants, while the soup's overall composition supports energy levels and digestive health. Its preparation reflects a rich culinary tradition associated with Mexican cooking techniques, and it is versatile enough to suit various dietary preferences, including vegetarian and vegan diets when prepared without animal-based stock or toppings like cheese or sour cream.

Health Benefits

• Rich in fiber (7-9 grams per cup depending on the type of beans), which promotes digestive health and supports cholesterol management.
• Packed with plant-based protein (approximately 15 grams per cup), aiding muscle repair and overall energy.
• Contains potassium (400-600 mg per cup), which supports heart health by regulating blood pressure.
• Includes antioxidants like vitamin C and lycopene from tomatoes, which bolster immune health and may protect against cellular damage.
• Low in saturated fat, supporting heart health and weight management.

Dietary Considerations

Allergens: Contains None commonly found unless dairy toppings like cheese or sour cream are added

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Low-fodmap diets, bean allergies

Selection and Storage

Store Mexican Bean Soup in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months. Reheat thoroughly before serving.

Common Questions About Mexican bean soup Nutrition

Is Mexican Bean Soup high in protein?

Yes, Mexican Bean Soup is relatively high in protein due to the beans, which are a great plant-based protein source. A typical serving (1 cup) contains about 12-15 grams of protein, depending on the specific bean types used, such as black beans or pinto beans.

Can I eat Mexican Bean Soup on a keto diet?

Mexican Bean Soup is not ideal for a keto diet due to the high carbohydrate content in beans. A single cup can have anywhere from 30-40 grams of carbs, which could exceed daily carb limits for keto followers. It might work in small portions, but it’s generally not recommended.

What are the health benefits of Mexican Bean Soup?

Mexican Bean Soup offers numerous health benefits as it is rich in fiber, protein, and essential nutrients like iron, magnesium, and B vitamins. The fiber content aids digestion and promotes heart health, while the beans’ protein content supports muscle repair and growth.

What is the recommended serving size for Mexican Bean Soup?

A standard serving size for Mexican Bean Soup is about 1 cup (8 fluid ounces), which generally contains 200-250 calories. This can be adjusted based on your dietary goals and whether it's served as a main dish or a side.

How does Mexican Bean Soup compare to chili?

While both Mexican Bean Soup and chili use beans as a base, soup typically has a thinner, broth-like consistency, whereas chili is thicker and often includes ground meat. Mexican Bean Soup is typically lower in fat and calories, especially when made without added meat or cheese.

Data Sources & Scientific References