1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 22.1 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fire roasted peach salad
Fire Roasted Peach Salad is a delightful combination of smoky, caramelized peaches, fresh greens, and other vibrant ingredients often including nuts, cheese, and vinaigrette dressing. Originating as a modern twist on fruit-based salads, it merges sweetness and charred flavors with the freshness of leafy vegetables, typically from American or Mediterranean-inspired cuisines. Peaches are rich in vitamins A and C, while greens like arugula or spinach contribute iron and folate. Additions like nuts and seeds provide healthy fats and protein, making this salad a refreshing yet nutrient-dense option.
Health Benefits
- Peaches are high in vitamin C, which promotes healthy skin and immune function.
- Leafy greens like spinach provide iron and folate, supporting red blood cell production and overall energy levels.
- Nuts often included in the salad, like walnuts, are rich in omega-3 fatty acids, which benefit heart health.
- Cheese or dairy components add calcium, which supports bone health.
- Peaches and greens are both sources of dietary fiber, aiding in digestion.
Dietary Considerations
Selection and Storage
Store roasted peaches separately in an airtight container in the refrigerator for up to 3 days to preserve their flavor. Keep greens fresh by wrapping them in a dry paper towel inside a sealed bag.
Common Questions About Fire roasted peach salad Nutrition
What is the nutritional content of a fire-roasted peach salad?
A typical serving of fire-roasted peach salad contains around 120-150 calories, depending on the ingredients like dressings or added toppings. It is usually low in protein, with about 2-3 grams per serving, but rich in vitamins such as vitamin C and vitamin A from the peaches and leafy greens, as well as fiber for digestive health.
Is fire-roasted peach salad suitable for a vegan or vegetarian diet?
Yes, fire-roasted peach salad can be vegan or vegetarian-friendly if made without animal-based ingredients like cheese or honey dressing. Using plant-based oils and vegan-friendly dressings ensures the salad adheres to these diets, while the roasted peaches and greens offer natural sweetness and nutrients.
What are the health benefits of fire-roasted peach salad?
Fire-roasted peach salad is a nutrient-rich option that offers a variety of health benefits. Peaches provide antioxidants such as beta-carotene and vitamin C, which support immune health and skin health. When paired with leafy greens, it can provide essential minerals like potassium and magnesium, aiding in heart health and hydration.
What is the recommended portion size for fire-roasted peach salad?
A recommended portion size for fire-roasted peach salad is about 1-2 cups. If served as a meal, consider increasing the portion size or adding a protein like grilled tofu, nuts, or chicken to make it more filling. For a side dish, 1 cup is typically sufficient.
How does fire-roasted peach salad compare to fresh peach salad?
Fire-roasting peaches brings out their natural sweetness through caramelization, giving the salad a rich smoky flavor compared to fresh peach salad, which has a lighter and crisper taste. While both retain most of the peach's nutrients, roasting slightly reduces vitamin C content due to heat exposure, but the flavor intensity often compensates for this.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
