1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy crunch tuna roll
The Spicy Crunch Tuna Roll is a popular sushi roll commonly found in Japanese cuisine, combining fresh tuna with a spicy mayo sauce and crispy tempura bits, all wrapped in sushi rice and seaweed. Originating in the fusion sushi trend, it balances flavors and textures for an appealing bite. Tuna is rich in protein and omega-3 fatty acids, while the seaweed offers essential iodine and fiber. The roll is lower in calories compared to fried foods but may have higher sodium due to seasonings. It provides a balanced mix of macronutrients, including carbohydrates from the sushi rice and healthy fats from tuna, making it a relatively nutritious option for sushi lovers.
Health Benefits
- High-quality protein from tuna supports muscle repair and growth, with approximately 24g of protein per 100g.
- Rich in omega-3 fatty acids, which promote heart health and reduce inflammation.
- Seaweed is a source of iodine, essential for maintaining healthy thyroid function.
Dietary Considerations
Selection and Storage
Sushi rolls should be consumed fresh but can be stored in the refrigerator for up to 24 hours in an airtight container to maintain freshness.
Common Questions About Spicy crunch tuna roll Nutrition
Is Spicy Crunch Tuna Roll high in protein?
Yes, Spicy Crunch Tuna Roll is relatively high in protein due to the tuna content. One roll typically contains about 13-20 grams of protein per serving, depending on the size and preparation, making it a good option for protein consumption.
Can I eat Spicy Crunch Tuna Roll on a keto diet?
Spicy Crunch Tuna Roll is not considered keto-friendly because it contains white rice, which is high in carbohydrates. One roll can contain 30-40 grams of carbs, making it unsuitable for strict keto diets.
Are there any health concerns with eating Spicy Crunch Tuna Roll?
While the tuna provides omega-3 fatty acids, Spicy Crunch Tuna Rolls often contain added mayo and fried components, increasing calorie and fat content. Additionally, frequent consumption may raise mercury exposure from tuna, so moderation is advised.
How many Spicy Crunch Tuna Rolls should I eat in one serving?
A typical serving is 6-8 pieces, which contains about 300-500 calories depending on ingredients and preparation. One serving is usually sufficient for a meal, but consider your daily calorie needs and portion accordingly.
How does Spicy Crunch Tuna Roll compare to other sushi rolls?
Spicy Crunch Tuna Rolls are higher in fat and calories compared to simple sushi rolls like tuna or salmon rolls due to mayonnaise and fried toppings. For a lighter option, you can request less spicy mayo and exclude crispy toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
