Spicy california roll

Lunch

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 7.0 grams of fat, and 38.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		11.0 g	14%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		15.8 mg	5%
Sodium		788.6 mg	34%
Total Carbohydrates		59.9 g	21%
	Dietary Fiber	3.2 g	11%
	Sugars	4.7 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		1.6 mg	8%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 99 cal (26.3%)

Protein: 38 cal (10.1%)

Carbs: 239 cal (63.6%)

About Spicy california roll

The Spicy California Roll is a popular variation of the classic California roll, rooted in Japanese-American cuisine. Traditionally, it consists of sushi rice, nori (seaweed), imitation crab or real crab meat, avocado, cucumber, and a spicy sauce made from mayonnaise and sriracha. This roll offers a balance of macronutrients, with a moderate amount of carbohydrates from the rice, healthy fats from the avocado, and protein from the crab. On average, one roll (6-8 pieces) contains approximately 250-300 calories, depending on the size and preparation. It also provides key nutrients like vitamin C, omega-3 fatty acids (if real crab is used), and fiber. However, it is slightly higher in sodium due to the spicy sauce and soy sauce often paired with it.

Health Benefits

• Rich in healthy fats due to avocado, which provides monounsaturated fats that support heart health.
• Contains omega-3 fatty acids (if made with real crab meat), which are essential for brain function and reducing inflammation.
• Good source of vitamin C from cucumber and avocado, helping to boost the immune system.
• Provides dietary fiber from avocado and cucumber, which promotes digestive health.

Dietary Considerations

Allergens: Contains crustaceans (if real crab is used), eggs (from mayonnaise), gluten (if soy sauce is paired), fish (if real fish roe is added)

Suitable for: Pescatarian (if real crab meat is used), diets focusing on healthy fats (due to avocado)

Not suitable for: Vegan, egg-free, gluten-free (if soy sauce or wheat-based imitation crab is used)

Selection and Storage

Spicy California Rolls should be stored in an airtight container in the refrigerator and consumed within 24 hours for optimal freshness. Avoid freezing, as the texture of the rice and avocado may degrade.

Common Questions About Spicy california roll Nutrition

Is a Spicy California Roll high in protein?

A Spicy California Roll contains a moderate amount of protein, with one roll typically providing around 7-9 grams of protein. The crab or imitation crab in the roll is the main source of protein, along with a small contribution from avocado and mayonnaise.

Can I eat a Spicy California Roll on a keto diet?

A Spicy California Roll is not suitable for a keto diet due to its high carbohydrate content. One roll contains around 35-40 grams of carbs, primarily from the sushi rice, which exceeds the daily carb limit for most keto plans.

Is a Spicy California Roll healthy to eat regularly?

A Spicy California Roll can be part of a healthy diet, offering heart-healthy fats from avocado and a moderate amount of protein. However, it is higher in calories (about 300-350 per roll) and sodium due to added soy sauce and spicy mayo, so it’s best consumed in moderation.

What is a recommended portion size for a Spicy California Roll?

A typical portion size for a Spicy California Roll is one roll, which contains 6-8 pieces. This portion provides around 300-350 calories, making it a reasonable choice for a meal when paired with a salad or miso soup, or as part of a larger meal.

How does a Spicy California Roll compare to a regular California Roll?

A Spicy California Roll contains more calories and fat than a regular California Roll due to the addition of spicy mayonnaise. The regular California Roll typically has about 250-300 calories per roll, whereas the spicy version can have up to 350 calories. Both are similar in terms of protein and carbs.

Data Sources & Scientific References