Spicy chinese style chicken

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		82.4 mg	27%
Sodium		941.2 mg	40%
Total Carbohydrates		17.6 g	6%
	Dietary Fiber	2.4 g	8%
	Sugars	5.9 g
protein		29.4 g	58%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 158 cal (45.7%)

Protein: 117 cal (33.9%)

Carbs: 70 cal (20.3%)

About Spicy chinese style chicken

Spicy Chinese Style Chicken is a flavorful dish rooted in Chinese cuisine, often influenced by regions like Sichuan or Hunan, renowned for their bold use of chili peppers and spices. It typically combines tender chicken pieces, garlic, ginger, dried chilies, and various seasonings such as soy sauce or sesame oil. Rich in protein from chicken, the dish is also a source of micronutrients like selenium, zinc, and B vitamins, which support immune function and energy production. The spice level varies based on the recipe, but the addition of capsaicin from chili peppers can provide unique health effects. Low in carbohydrates and high in lean protein, this dish aligns well with many high-protein diets and offers a vibrant mix of flavors and nutrients.

Health Benefits

• High in protein (30-35g per serving), which aids in muscle repair and growth.
• Rich in B vitamins (especially niacin and B6), essential for energy metabolism and brain health.
• Contains selenium (about 25% of the daily value), supporting immune health and thyroid function.

Dietary Considerations

Allergens: Contains soy, wheat (if soy sauce contains gluten), sesame (if used)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (depending on soy sauce)

Selection and Storage

Refrigerate leftovers in an airtight container for up to 3 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.

Common Questions About Spicy chinese style chicken Nutrition

Is Spicy Chinese Style Chicken high in protein?

Yes, Spicy Chinese Style Chicken is typically high in protein due to the chicken, which provides about 25-30 grams of protein per 3.5 ounces (100 grams). The exact amount may vary depending on the specific recipe and cooking method.

Can I eat Spicy Chinese Style Chicken on a keto diet?

Yes, Spicy Chinese Style Chicken can be suitable for a keto diet if prepared without sugar-laden sauces or floured coatings. Be sure to use low-carb ingredients like soy sauce, chili oil, and avoid adding starches or sweeteners.

Are there any health concerns with eating Spicy Chinese Style Chicken?

Spicy Chinese Style Chicken may be high in sodium due to soy sauce and other condiments, which could pose a concern for those with high blood pressure. Additionally, deep-fried versions can contribute extra unhealthy fats, so opt for stir-fried or grilled preparations.

What is the recommended serving size for Spicy Chinese Style Chicken?

A typical serving size for Spicy Chinese Style Chicken is around 4-6 ounces (110-170 grams) of cooked chicken, which provides adequate protein while keeping calorie intake moderate, depending on the recipe.

How does Spicy Chinese Style Chicken compare to General Tso's Chicken?

Spicy Chinese Style Chicken is usually less sweet and focuses more on spice, while General Tso's Chicken tends to be sweeter and coated in a thick sauce. Spicy Chinese Style Chicken can also be prepared healthier by grilling or stir-frying instead of deep frying and using less sugar.

Data Sources & Scientific References