Spicy chicken curry

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		283.0
% Daily Value*
Total Fat		17.0 g	21%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		66.0 mg	22%
Sodium		754.7 mg	32%
Total Carbohydrates		14.2 g	5%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 153 cal (50.3%)

Protein: 94 cal (31.0%)

Carbs: 56 cal (18.7%)

About Spicy chicken curry

Spicy Chicken Curry is a flavorful dish that originates from South Asian cuisine, particularly India and Pakistan, though variations are popular worldwide. It combines chicken pieces with a blend of spices such as turmeric, cumin, coriander, and red chili powder, often simmered in a tomato-based or coconut milk sauce. Nutritionally, it is high in protein due to the chicken and contains essential vitamins like B6 and niacin, aiding in energy metabolism. Depending on the recipe, it can also supply beneficial antioxidants from spices like turmeric, and healthy fats from coconut milk. When prepared appropriately, it can be a nutrient-dense, satisfying meal suited to various diets.

Health Benefits

• Supports immune health due to turmeric's curcumin content, an antioxidant and anti-inflammatory compound.
• Provides energy and aids metabolism due to chicken's high levels of Vitamin B6 and niacin.
• Promotes heart health with potassium from tomatoes, which helps regulate blood pressure.

Dietary Considerations

Allergens: Contains chicken, spices (e.g., chili, turmeric), coconut milk (if used)

Suitable for: High-protein diets, paleo diets, gluten-free diets (if no wheat-based ingredients are added)

Not suitable for: Vegetarian or vegan diets, low-spice tolerance, low-fat diets (if coconut milk is included)

Selection and Storage

Store leftover spicy chicken curry in an airtight container in the refrigerator for up to three days. Reheat thoroughly before consuming to ensure food safety.

Common Questions About Spicy chicken curry Nutrition

Is spicy chicken curry high in protein?

Yes, spicy chicken curry is high in protein, as chicken typically contains around 25-31 grams of protein per 100 grams, depending on the cut. Protein content may vary slightly depending on the recipe, but it remains a good source for muscle growth and recovery.

Can I eat spicy chicken curry on a keto diet?

Spicy chicken curry can be keto-friendly if prepared without ingredients high in carbs, such as potatoes or sugar. Ensure the curry uses coconut milk, cream, or low-carb vegetables like spinach or zucchini to align with keto guidelines.

What are the health benefits or concerns of spicy chicken curry?

Spicy chicken curry can be a nutritious meal providing protein and essential B vitamins from chicken, along with anti-inflammatory benefits from spices like turmeric and chili. However, it may be high in saturated fat if prepared with excessive cream or coconut milk, and spicy ingredients could irritate sensitive stomachs.

What is the recommended serving size of spicy chicken curry?

A recommended serving size for spicy chicken curry is typically 1 cup (approximately 200-250 grams), which should provide around 300-400 calories depending on the recipe. Balance it with a portion of rice or low-carb alternatives like cauliflower rice for a complete meal.

How does spicy chicken curry compare to butter chicken in terms of nutrition?

Spicy chicken curry is generally lower in calories and saturated fat compared to butter chicken, as it often uses fewer cream-based ingredients. Butter chicken is usually richer due to the use of cream and butter, while spicy chicken curry highlights bold flavors with spices and potentially lighter bases like tomato and broth.

Data Sources & Scientific References