1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut chicken curry
Coconut chicken curry is a flavorful dish rooted in South Asian and Southeast Asian cuisines, featuring chicken cooked in a rich, spiced coconut milk-based sauce. This dish combines aromatic spices such as turmeric, cumin, and coriander with creamy coconut milk, offering a balance of savory and slightly sweet flavors. Nutritionally, it provides a good source of protein from the chicken, healthy fats from coconut milk, and essential vitamins and minerals from spices and optional vegetables like onions, tomatoes, and bell peppers. Depending on portion size and ingredients, it can be a moderate-calorie dish with a mix of macronutrients, though it is higher in fat content due to the coconut milk.
Health Benefits
- Rich in protein from chicken, which supports muscle repair and immune function.
- Contains medium-chain triglycerides (MCTs) from coconut milk, which may provide an energy source for the brain and support metabolic health.
- Spices like turmeric in the curry may have anti-inflammatory properties due to curcumin, a powerful antioxidant.
- Provides essential vitamins such as vitamin B6 in chicken, important for brain development and immune health.
- May include potassium from tomatoes or bell peppers, which supports heart health and electrolyte balance.
Dietary Considerations
Selection and Storage
Store coconut chicken curry in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving to ensure food safety.
Common Questions About Coconut chicken curry Nutrition
Is Coconut Chicken Curry high in protein?
Yes, Coconut Chicken Curry is a good source of protein, primarily due to the chicken. A one-cup serving typically contains around 25-30 grams of protein, depending on the recipe and portion size of chicken used.
Can I eat Coconut Chicken Curry on a keto diet?
Coconut Chicken Curry can be keto-friendly if made without high-carb ingredients like potatoes or sugar. The coconut milk and chicken provide fats and protein, and by pairing it with low-carb vegetables and skipping rice or bread, it fits well into a ketogenic diet plan.
What are the health benefits of Coconut Chicken Curry?
Coconut Chicken Curry offers several health benefits due to its ingredients. Chicken provides high-quality protein for muscle repair, while coconut milk contributes healthy fats in the form of medium-chain triglycerides (MCTs), which may support energy metabolism. Spices like turmeric and ginger in the curry can provide anti-inflammatory and immune-boosting benefits.
How much Coconut Chicken Curry should I eat per serving?
A typical serving size of Coconut Chicken Curry is around one cup, which typically has 350-450 calories depending on the recipe. Pair it with a portion of vegetables or a small amount of rice for a balanced meal while controlling portion sizes to fit your dietary goals.
How does Coconut Chicken Curry compare to other types of curries?
Coconut Chicken Curry tends to be creamier and higher in fat due to the use of coconut milk, compared to tomato-based curries like butter chicken. It is often less acidic and can be more calorie-dense, but it provides a rich source of healthy fats not found in tomato-based versions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
