1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken madras
Chicken Madras is a flavorful, spicy curry dish originating from South India, specifically the Madras (now Chennai) region, known for its vibrant and aromatic cuisine. Typically prepared with chicken, tomatoes, onions, and a combination of bold spices such as turmeric, cumin, coriander, and chili, this dish reflects the rich culinary traditions of Indian cooking. Chicken Madras is high in protein, thanks to the chicken, and contains moderate amounts of fats depending on the cooking method. The dish also supplies essential vitamins and minerals, such as vitamin B6, iron, and potassium, from the chicken and spices used. It is calorie-dense, making it a filling meal, and the spiciness can be adjusted to suit individual preferences.
Health Benefits
- Rich in protein (approx. 25-30g per serving), which is essential for muscle repair and growth.
- Contains vitamin B6 from chicken, which supports brain health and energy production.
- Spices like turmeric provide curcumin, a compound with anti-inflammatory and antioxidant properties.
- Cumin and coriander are excellent sources of antioxidants which support immune health.
- Tomatoes in the dish are rich in lycopene, a powerful antioxidant linked to heart health.
Dietary Considerations
Selection and Storage
Store Chicken Madras in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze in a sealed container for up to 3 months. Reheat thoroughly before consuming.
Common Questions About Chicken madras Nutrition
What is the nutritional content of Chicken Madras?
Chicken Madras is generally high in protein due to the inclusion of chicken breast, providing around 23-28g of protein per serving. The calories in Chicken Madras vary based on preparation but typically range between 300-400 calories per serving, depending on added oils or creamy bases. It also contains vitamins like B6 and niacin from the chicken and antioxidants from spices like turmeric and cumin.
Is Chicken Madras compatible with a keto diet?
Yes, Chicken Madras can be compatible with a keto diet when prepared without high-carb ingredients like sugar or potatoes. Traditional recipes use chicken and low-carb spices such as turmeric, chili, and ginger, making it suitable for keto. Pairing it with cauliflower rice instead of regular rice helps keep the carbohydrate count minimal.
Are there any health benefits or concerns with eating Chicken Madras?
Chicken Madras can be beneficial due to its high protein content, which supports muscle health, and its spices like turmeric, known for their anti-inflammatory properties. However, concerns may arise if high amounts of added oil or cream are used, increasing saturated fat and calorie content. Additionally, it may be spicy for some individuals, potentially causing heartburn.
What is the recommended serving size for Chicken Madras?
A recommended serving size of Chicken Madras is approximately 1 cup (around 250-300 grams) to ensure a balanced meal, especially if pairing it with sides like rice or naan. This portion provides adequate protein (23-28g) without overloading on calories or sodium commonly found in curry dishes.
How does Chicken Madras compare to other curries like Butter Chicken?
Chicken Madras differs from Butter Chicken mainly in its spice profile and preparation. While Chicken Madras is spicier and uses a thinner, tomato-based sauce with robust flavors, Butter Chicken is creamier and mild, often higher in calories and fat due to added cream and butter. Chicken Madras is a lower-fat option compared to Butter Chicken when prepared traditionally.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
