1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy chicken breast
Spicy chicken breast is a protein-rich dish made by seasoning skinless chicken breast with a blend of spices such as paprika, chili powder, garlic, and cayenne pepper. The dish is common in various cuisines, particularly in Tex-Mex, Indian, and Cajun cooking styles, where bold flavors are celebrated. Chicken breast is lean meat, low in fat, and an excellent source of high-quality protein. A 3.5-ounce (100-gram) serving of skinless, cooked chicken breast contains approximately 165 calories, 31 grams of protein, and 3.6 grams of fat. Paired with the metabolism-boosting properties of certain spices, this dish is a flavorful and nutritious choice for many dietary plans.
Health Benefits
- Rich in high-quality protein, which supports muscle repair and growth (31 grams of protein per 100 grams).
- Contains iron and zinc, which contribute to immune function and oxygen transport in the body.
- Spices such as cayenne pepper provide capsaicin, known to enhance metabolism and promote fat oxidation.
Dietary Considerations
Selection and Storage
Store cooked chicken breast in an airtight container in the refrigerator for up to 3-4 days. Ensure it is reheated to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Spicy chicken breast Nutrition
Is spicy chicken breast high in protein?
Yes, spicy chicken breast is an excellent source of protein. A 3-ounce serving typically contains around 26 grams of protein, making it a great option for muscle repair and recovery.
Can I eat spicy chicken breast on a keto diet?
Yes, spicy chicken breast is keto-friendly because it is naturally low in carbohydrates. However, be mindful of added marinades or sauces that may contain sugar, which could increase the carb count.
What are the health benefits or concerns of eating spicy chicken breast?
Spicy chicken breast is a lean source of protein, essential for muscle and tissue health. The spices used often contain antioxidants and anti-inflammatory properties. However, excessive spice may cause discomfort for those with sensitive stomachs or acid reflux.
What is the recommended serving size for spicy chicken breast?
A standard serving size is about 3 to 4 ounces of cooked spicy chicken breast, which provides approximately 150 calories, 3 grams of fat, and 26 grams of protein. Portion sizes can vary depending on individual dietary needs.
How does spicy chicken breast compare to grilled chicken breast?
Spicy chicken breast is similar to grilled chicken breast in terms of protein and calorie content but includes spices that can enhance flavor and provide additional health benefits like antioxidants. Grilled chicken breast may be more suitable for those sensitive to spice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
