1 serving (150 grams) contains 250 calories, 40.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.5 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackened chicken breast
Blackened chicken breast is a flavorful dish that originated in Cajun cuisine, which is characterized by bold spices and Southern influences. The chicken breast is typically coated with a blend of spices like paprika, garlic powder, cayenne, and thyme, then seared in a hot skillet to create a deeply charred crust. As a lean protein source, chicken breast is low in fat yet rich in essential nutrients such as B vitamins (niacin and vitamin B6) and important minerals like phosphorus. A single 3-ounce serving of cooked chicken breast contains approximately 140 calories, 26 grams of protein, and minimal carbohydrates, making it a nutritious choice for a balanced diet.
Health Benefits
- Rich in protein (26 grams per 3 ounces), supporting muscle repair and growth.
- Contains niacin (vitamin B3), which supports energy metabolism and healthy skin.
- Provides phosphorus, essential for bone health and energy production.
Dietary Considerations
Selection and Storage
Store raw chicken breast in the refrigerator below 40°F and use within 1-2 days; cooked chicken should be consumed within 3-4 days. Freeze for longer storage, ensuring airtight packaging.
Common Questions About Blackened chicken breast Nutrition
Is blackened chicken breast high in protein?
Yes, blackened chicken breast is an excellent source of protein, providing approximately 26-30 grams of protein per 3.5-ounce (100-gram) serving. It is ideal for muscle repair and growth, making it a popular choice among athletes and those with high protein needs.
Can I eat blackened chicken breast on a keto diet?
Yes, blackened chicken breast is compatible with a keto diet because it is very low in carbohydrates and high in protein. As long as the seasoning used does not include added sugars, it can be a great addition to keto meal plans.
What are the health benefits or concerns of eating blackened chicken breast?
Blackened chicken breast is a lean protein source, promoting muscle health, weight management, and overall energy. However, some blackened seasoning blends may contain higher levels of sodium, which can be a concern for individuals monitoring their salt intake. Opting for homemade seasoning allows better control over ingredients.
What is a recommended serving size for blackened chicken breast?
A typical serving size for blackened chicken breast is about 3-4 ounces when cooked, which delivers around 140-160 calories, depending on preparation. Adjust portion size based on individual dietary needs and activity levels.
How does blackened chicken breast compare to grilled chicken breast?
Blackened chicken breast typically features spiced seasoning that is seared in a pan for added flavor, while grilled chicken breast is cooked over direct heat, often with milder seasoning. Both options are lean and healthy, though blackening offers a charred, smoky taste, while grilling tends to emphasize natural chicken flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
