1 serving (250 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
48.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 1.0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 144.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy broth
Spicy broth is a flavored liquid commonly used in Asian cuisine, particularly in dishes like ramen, hot pot, and soups. Predominantly made with ingredients like chili peppers, garlic, ginger, and sometimes proteins or vegetables, spicy broth is known for its vibrant taste and aromatic profile. Nutritionally, this broth is often low in calories and fat but can be high in sodium depending on preparation. It typically contains capsaicin from chili peppers, an active compound linked to various health effects. Additionally, when made with nutrient-rich ingredients such as lean protein, garlic, or vegetables, it provides essential micronutrients like vitamin C and magnesium.
Health Benefits
- Capsaicin in chili peppers may help boost metabolism and support weight management.
- Garlic in spicy broth contains allicin, which promotes cardiovascular health and strengthens the immune system.
- Ginger provides anti-inflammatory benefits and has been linked to improved digestive health.
- Vitamin C from added vegetables enhances immune function and protects cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store spicy broth in a sealed container in the refrigerator for up to 3 days. For longer storage, freeze it in individual portions for up to 3 months.
Common Questions About Spicy broth Nutrition
Is spicy broth high in calories or protein?
Spicy broth is generally low in calories, averaging around 15-40 calories per cup depending on the ingredients used. If made from bone broth or with added protein sources like chicken, it may contain 3-6 grams of protein per serving, while plant-based versions may have less protein.
Can I have spicy broth on a keto or low-carb diet?
Yes, spicy broth can be keto and low-carb friendly if it is prepared without starchy thickeners or added sugars. Bone broth or broths made with low-carb vegetables like onions and peppers are ideal, typically containing 1-3 grams of net carbs per cup.
Are there any health benefits or concerns with spicy broth?
Spicy broth can boost metabolism due to the capsaicin in chili peppers, which is known to promote thermogenesis. Additionally, it is hydrating and can be beneficial for digestion. However, individuals with acid reflux or sensitive stomachs may find spicy broths irritating and should consume them cautiously.
What is the recommended portion size for spicy broth?
A typical serving size for spicy broth is about 1-2 cups (8-16 ounces). This allows for a satisfying portion that is low in calories and can be paired with other foods, such as protein or vegetables, in a balanced meal.
How does spicy broth compare to regular broth, and how can I prepare it at home?
Spicy broth differs from regular broth by including ingredients like chili peppers, cayenne, or hot sauce for added heat and flavor. To prepare it at home, simmer stock or broth with garlic, ginger, hot peppers, and seasonings like paprika or red pepper flakes. This makes it a flavorful and versatile base for soups or meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
