1 serving (5 grams) contains 15 calories, 0.5 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 71.4 g | 255% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 761.9 mg | 58% | |
| Iron | 33.3 mg | 184% | |
| Potassium | 2381.0 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spice and ginger garlic paste
Spice and ginger garlic paste is a flavorful blend of ginger and garlic, often used in South Asian, Middle Eastern, and Southeast Asian cuisines as a base for curries, marinades, and stir-fries. Ginger and garlic are both rich in bioactive compounds, including allicin in garlic and gingerol in ginger, which are known for their anti-inflammatory and antioxidant properties. Nutritionally, the paste provides small amounts of vitamins such as vitamin C and B6, alongside minerals like manganese and selenium. Though low in calories, it is packed with pungent flavors that elevate dishes' taste and aroma.
Health Benefits
- Supports immune system due to allicin found in garlic, which has antimicrobial properties.
- Aids digestion as ginger contains gingerol, which can reduce nausea and promotes gut health.
- Contributes to anti-inflammatory effects through antioxidants like gingerol and selenium present in garlic.
- May assist in cardiovascular health by helping to lower blood pressure, thanks to certain sulfur compounds in garlic.
- Contains small amounts of manganese, promoting bone health and metabolism.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 1 week, or freeze in small portions for longer shelf life. Ensure utensils are clean to avoid contamination.
Common Questions About Spice and ginger garlic paste Nutrition
What is the nutritional content of spice and ginger garlic paste?
Spice and ginger garlic paste typically contains around 20-30 calories per tablespoon, with negligible amounts of protein or fat, and 4-6g of carbohydrates depending on added ingredients. It provides small amounts of vitamins like B6 and C, as well as trace minerals like manganese due to the ginger and garlic content.
Is spice and ginger garlic paste suitable for a keto diet?
Yes, spice and ginger garlic paste can be suitable for a keto diet if used in moderate amounts, as it has a low carbohydrate content (usually 4-6g per tablespoon). Be mindful of versions that include sugar or starchy additives, which may increase the carb count.
What are the health benefits of spice and ginger garlic paste?
Ginger garlic paste offers potential health benefits such as anti-inflammatory properties from ginger and immune-boosting effects from garlic, both of which are rich in antioxidants. Regular use may help with digestion, combat colds, and support heart health, but excessive use might cause stomach irritation for sensitive individuals.
What is the recommended serving size for ginger garlic paste?
The typical serving size for ginger garlic paste is 1 to 2 tablespoons per dish, depending on the recipe and personal taste preferences. Using this amount ensures you gain the flavor benefits without overwhelming the dish or exceeding calorie and carbohydrate needs.
How does ginger garlic paste compare to using fresh ginger and garlic?
Ginger garlic paste is a convenient alternative to fresh ginger and garlic, offering a similar flavor profile with added ease of use. However, fresh ginger and garlic may retain higher levels of nutrients and antioxidants compared to their paste form, which may contain preservatives or added oils.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
