1 serving (15 grams) contains 10 calories, 0.3 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2365.9 mg | 102% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red chili paste
Red chili paste is a spicy condiment commonly used in Asian and Latin American cuisines, particularly Thai, Indian, Korean, and Mexican. Made from blended fresh or dried red chilies and other ingredients like garlic, oil, or vinegar, it imparts heat and rich flavor to dishes. It is considered low in calories, with a notable content of capsaicin, an active compound responsible for its heat. Chili paste also contains small amounts of vitamins C, A, and antioxidants that support overall health. Its versatility makes it a fundamental ingredient in curries, marinades, stir-fries, and dipping sauces.
Health Benefits
- Rich in capsaicin, which may boost metabolism and support weight management by enhancing calorie burn.
- Contains vitamin C, which strengthens the immune system and promotes skin health.
- Vitamin A in red chilies supports eye health and helps maintain healthy mucous membranes.
Dietary Considerations
Selection and Storage
Store red chili paste in an airtight container in the refrigerator for up to 1 month. Freezing small, portioned amounts can extend shelf life significantly.
Common Questions About Red chili paste Nutrition
Is red chili paste high in protein?
Red chili paste is not high in protein. It typically contains less than 1 gram of protein per tablespoon (15 grams), as its primary ingredients are red chilies, vinegar, and spices. It's more valued for its flavor and micronutrients rather than for its protein content.
Can I eat red chili paste on a keto diet?
Yes, red chili paste can be consumed on a keto diet as it is low in carbohydrates. A tablespoon usually contains about 1-2 grams of net carbs, depending on added ingredients like sugar. Be sure to check the label for added sugars that could increase the carb content.
What are the health benefits or concerns of red chili paste?
Red chili paste can offer health benefits due to its chili content, which contains capsaicin, a compound linked to improved metabolism, reduced inflammation, and pain relief. However, consuming it in excess may cause gastrointestinal discomfort or irritation for those with sensitive stomachs.
How much red chili paste should I use in a dish?
A typical serving suggestion is 1-2 teaspoons of red chili paste per dish, but this depends on your spice tolerance and the recipe. Start small, as the paste can be very concentrated in flavor and heat, and adjust to taste.
How does red chili paste compare to chili powder for cooking?
Red chili paste is a wet ingredient with a richer, deeper flavor and often includes additional spices, vinegar, or oil, making it ideal for marinades, sauces, and soups. Chili powder, on the other hand, is a dry spice blend and better suited for sprinkling or seasoning dry rubs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
