Spekulatius

Dessert

Item Rating: 42/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		56.0 g	71%
	Saturated Fat	24 g	120%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		400.0 mg	17%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	8.0 g	28%
	Sugars	80.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 504 cal (41.7%)

Protein: 64 cal (5.3%)

Carbs: 640 cal (53.0%)

About Spekulatius

Spekulatius is a traditional spiced biscuit originating from Germany, the Netherlands, and Belgium, commonly associated with Christmas. These crispy cookies are characterized by their intricate, molded designs and warm spices such as cinnamon, nutmeg, and cloves. Spekulatius has a relatively high caloric content, primarily due to its sugar and butter base. Per 100 grams, these biscuits provide approximately 500 calories, 6.7g of protein, 66.7g of carbohydrates, 23.3g of fat, and 3.3g of fiber. They offer small amounts of essential minerals like calcium (33.3 mg) and iron (1.7 mg), but are not significant sources of vitamins. While these cookies are best enjoyed in moderation, they represent a festive and cultural treat during the holiday season.

Health Benefits

• The inclusion of spices such as cinnamon may contribute antioxidant properties and help regulate blood sugar levels.
• The iron content in Spekulatius (1.7 mg per 100g) supports red blood cell production and oxygen transport.
• The small amount of dietary fiber (3.3g per 100g) aids in digestion and promotes gut health.

Dietary Considerations

Allergens: Contains wheat (gluten), butter (milk/dairy), eggs (common in some recipes), nuts (optional, depending on recipe)

Suitable for: Lacto-ovo vegetarian diets

Not suitable for: Vegan diets, gluten-free diets, dairy-free diets

Selection and Storage

Store Spekulatius in an airtight container at room temperature to maintain crispness for up to two weeks. Keep away from moisture or direct sunlight.

Common Questions About Spekulatius Nutrition

Is Spekulatius high in calories?

Yes, Spekulatius is relatively high in calories, with approximately 500 calories per 100 grams. This makes it a calorie-dense food, primarily due to its sugar and fat content.

Can I eat Spekulatius on a keto diet?

Spekulatius is not suitable for a keto diet as it contains 66.67 grams of carbohydrates per 100 grams, including 33.33 grams of sugar. A keto diet typically avoids high-carb foods like cookies and focuses on low-carb options.

Are there any health concerns associated with eating Spekulatius?

Spekulatius is high in sugar (33.33 grams per 100 grams), which can contribute to blood sugar spikes if consumed in large quantities. Additionally, its high fat and calorie content may not align with weight management goals if eaten excessively.

How much Spekulatius should I eat in one serving?

A typical serving of Spekulatius might be 2-3 cookies, which would weigh about 30-45 grams and provide roughly 150-225 calories. Moderation is key due to its sugar and calorie content.

How does Spekulatius compare to other cookies in terms of nutrition?

Spekulatius is comparable to other spiced cookies in terms of calories and sugar content. However, its unique flavor comes from spices like cinnamon and cardamom, which differentiate it from plain butter cookies or chocolate chip varieties.

Data Sources & Scientific References