1 serving (100 grams) contains 350 calories, 8.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 59.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mohnkuchen
Mohnkuchen, or poppy seed cake, is a traditional delicacy popular in Central European cuisines, particularly in Germany, Austria, and Poland. It features a rich and nutty filling of ground poppy seeds combined with sugar and sometimes dairy, baked within a crust or sponge. The dessert is known for its high-calorie content, largely due to the inclusion of healthy fats from the poppy seeds, which are also rich in minerals like calcium and iron. Despite being a treat, Mohnkuchen offers modest amounts of protein and fiber. Its filling makes it hearty and distinct in flavor, with origins tracing back to regional celebrations and festive traditions across Europe.
Health Benefits
- Poppy seeds are a natural source of calcium, with 100 mg per serving contributing to healthy bones and teeth.
- The iron content (2 mg per slice) supports hemoglobin production and improved oxygen transport in the body.
- Contains fiber (3 g per serving) which supports healthy digestion and aids in maintaining regular bowel movements.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for 1-2 days or refrigerate to keep fresh for up to a week. Ensure proper covering to prevent the poppy seed filling from drying out.
Common Questions About Mohnkuchen Nutrition
Is Mohnkuchen high in protein?
Mohnkuchen has a moderate protein content, with 8 grams of protein per serving (approximately 100 grams). While it isn't a high-protein food, the protein mainly comes from poppy seeds, which are naturally rich in protein and other nutrients.
Can I eat Mohnkuchen on a keto diet?
Mohnkuchen is not suitable for a keto diet because it contains 40 grams of carbs per serving, primarily from sugar (25 grams) and flour. These carbohydrate levels are too high for maintaining ketosis.
What are the health benefits and concerns of eating Mohnkuchen?
Mohnkuchen provides some benefits, as poppy seeds are rich in calcium, magnesium, and healthy fats. However, it also contains high levels of sugar (25 grams per serving) and saturated fats, which can pose health risks if eaten in large quantities or as a regular part of your diet.
How much Mohnkuchen should I eat per serving?
A typical serving size of Mohnkuchen is around 100 grams, providing 350 calories. To enjoy it as part of a balanced diet, consider pairing it with lower-calorie, nutrient-dense foods and limiting additional sugary treats for the day.
How does Mohnkuchen compare to other pastry desserts?
Compared to other pastries, Mohnkuchen is relatively high in fat (20 grams) and sugar (25 grams), similar to items like Danish pastries. However, it stands out for its use of poppy seeds, which are nutrient-dense and unique among dessert ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
