1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.9 g | 90% | |
| Saturated Fat | 31.5 g | 157% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 47.2 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanille kipferl
Vanille Kipferl are traditional crescent-shaped cookies originating from Austria, widely associated with holiday celebrations and Austrian, German, and Eastern European cuisines. These cookies are made from simple ingredients like butter, sugar, vanilla, flour, and often ground almonds or hazelnuts. A serving of Vanille Kipferl (approximately 3 cookies) typically contains around 200–300 calories, primarily from carbohydrates and fats, with small amounts of protein and dietary fiber if nuts are included. Though not rich in micronutrients, they provide some vitamin E and magnesium from the nuts and potassium from the butter. As a sweet treat, they are best enjoyed in moderation as part of a balanced diet.
Health Benefits
- Vitamin E from almonds or hazelnuts supports skin health and acts as an antioxidant.
- Magnesium from nuts contributes to muscle and nerve function.
- Potassium from butter helps maintain healthy blood pressure levels, although in small amounts.
Dietary Considerations
Selection and Storage
Store Vanille Kipferl in an airtight container at room temperature for up to two weeks. They can also be frozen for up to three months for longer storage.
Common Questions About Vanille kipferl Nutrition
What is the nutritional content of Vanille Kipferl?
Vanille Kipferl, German crescent-shaped vanilla cookies, typically contain 80-120 calories per piece depending on size and recipe. They are relatively low in protein, offering about 1-2 grams per cookie, and are high in carbohydrates due to their sugar and flour content. Key ingredients like almond flour provide minor amounts of magnesium and healthy fats.
Can you eat Vanille Kipferl on a keto diet?
Traditional Vanille Kipferl is not keto-friendly as it is made with sugar and white flour, which are high in carbohydrates. However, keto-adapted recipes using almond flour, erythritol, or stevia can be enjoyed as an alternative while remaining low-carb.
Are Vanille Kipferl healthy or should I avoid them?
Vanille Kipferl is a treat meant for occasional indulgence due to its high sugar and fat content. While almonds contribute small amounts of healthy fats and nutrients, the cookies are primarily empty calories from sugar and flour, which may contribute to weight gain if eaten excessively.
How many Vanille Kipferl should I eat in one serving?
A typical serving size is 2-3 cookies, which amounts to approximately 200-350 calories. Portion control is important since these cookies are rich in sugar and fat, making it easy to overconsume if unmonitored.
How do Vanille Kipferl compare to other cookies like shortbread?
Vanille Kipferl is similar to shortbread cookies in texture but has a distinctive nutty flavor from ground almonds and a powdered sugar coating. Shortbread generally contains more butter and less almond content, while Vanille Kipferl offers a slightly denser texture and unique vanilla aroma.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
