Pringle

Snack

Item Rating: 46/100

1 serving (28 grams) contains 150 calories, 1.0 grams of protein, 9.0 grams of fat, and 16.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		1271.2
% Daily Value*
Total Fat		76.3 g	97%
	Saturated Fat	21.2 g	106%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1271.2 mg	55%
Total Carbohydrates		135.6 g	49%
	Dietary Fiber	8.5 g	30%
	Sugars	4.2 g
protein		8.5 g	17%
Vitamin D		0 mcg	0%
Calcium		84.7 mg	6%
Iron		1.7 mg	9%
Potassium		932.2 mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 686 cal (54.4%)

Protein: 34 cal (2.7%)

Carbs: 542 cal (42.9%)

About Pringle

Pringles are a popular brand of potato-based snacks created in the United States in the late 1960s by Procter & Gamble. Unlike regular potato chips, Pringles are manufactured using potato-derived dough shaped into uniform saddle-like crisps. They are known for their distinctive flavor varieties and stackable packaging. Nutritionally, Pringles are calorie-dense, offering approximately 535 calories per 100 grams, with notable amounts of fat (32 grams), carbohydrates (57 grams), and moderate fiber (3.5 grams). They provide trace amounts of minerals such as calcium (35 mg) and iron (0.7 mg) but lack significant quantities of vitamins like vitamin C or D. Due to their high fat and carbohydrate content, they are typically considered a treat rather than a nutrient-rich food.

Health Benefits

• Fiber content (3.57g per 100g) aids digestion and promotes gut health.
• Calcium (35.71mg per 100g) supports strong bones and teeth, though minimal.
• Iron (0.71mg per 100g) contributes to red blood cell production but is present in small quantities.

Dietary Considerations

Allergens: Contains gluten (if using wheat starch), soy (depending on flavor variants)

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet (if containing wheat), low-fat diet, low-carb diet

Selection and Storage

Store in a cool, dry place to maintain crispness and avoid staleness. Always reseal the container tightly after opening.

Common Questions About Pringle Nutrition

Is Pringles high in protein?

Pringles contain about 3.57 grams of protein per 100 grams, which is relatively low compared to other snack options like nuts or jerky. They are not a significant source of protein and are primarily made up of carbohydrates and fats.

Can I eat Pringles on a keto diet?

Pringles are not compatible with a keto diet as they contain 57.14 grams of carbohydrates per 100 grams, which is too high for the low-carb requirements typically associated with keto. Keto-friendly snacks usually have significantly fewer carbs and more fats.

Are Pringles healthy to eat?

Pringles contain 535.71 calories and 32.14 grams of fat per 100 grams, making them calorie-dense and high in fat. They are also high in sodium at 535.71 mg per 100 grams, which might be a concern for those monitoring their salt intake. They should be eaten sparingly as part of a balanced diet.

What is a recommended serving size for Pringles?

A typical serving size for Pringles is about 30 grams, which contains roughly 161 calories, 1.07 grams of protein, 17.14 grams of carbs, and 9.64 grams of fat. Eating in moderation is advised to avoid excessive calorie and sodium intake.

How do Pringles compare to other potato chips?

Pringles contain slightly less fat than some regular potato chips, offering 32.14 grams of fat per 100 grams compared to an average of 35 grams in other chips. However, they are still high in carbs and calories, making them nutritionally similar to most snack chips. They have a unique uniform texture due to their reconstituted potato base rather than sliced whole potatoes.

Data Sources & Scientific References