1 serving (80 grams) contains 320 calories, 4.0 grams of protein, 16.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
941.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.1 g | 60% | |
| Saturated Fat | 28.2 g | 141% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 58.8 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 188.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butterkuchen
Butterkuchen, translating to 'butter cake,' is a popular traditional German pastry. Its origins trace back to Northern Germany, where it is often served at celebrations or alongside coffee. This sheet cake is characterized by a light, fluffy yeast dough and a rich buttery topping sprinkled with sugar and sometimes almonds. Nutritionally, a typical slice is calorie-dense, containing approximately 400 calories, with 50g of carbohydrates, 20g of fat, and 5g of protein. Its primary nutrients come from wheat flour, butter, and sugar, making it an energy-dense dessert rather than a significant source of vitamins or minerals.
Health Benefits
- Provides quick energy due to 50g of carbohydrates, which are readily metabolized.
- A moderate source of calcium (30mg per serving), which supports bone health.
- Contains iron (1mg per serving), an essential mineral for oxygen transport in blood.
Dietary Considerations
Selection and Storage
Store Butterkuchen in an airtight container at room temperature for up to 2 days or refrigerate to maintain freshness for up to a week. Reheat lightly to restore texture before serving.
Common Questions About Butterkuchen Nutrition
Is Butterkuchen high in protein?
Butterkuchen contains about 5 grams of protein per serving (approximately 100 grams). While it has some protein, it is relatively low compared to high-protein foods like meat or legumes. Its primary macronutrient is carbohydrates.
Can I eat Butterkuchen on a keto diet?
Butterkuchen is not suitable for a keto diet due to its high carbohydrate content, with approximately 50 grams of carbs per serving. This far exceeds the daily carb limit of most ketogenic plans.
What are the health concerns or benefits of eating Butterkuchen?
Butterkuchen is high in calories, containing approximately 400 calories per serving, and also has 25 grams of sugar and 20 grams of fat. While it can be enjoyed as an occasional treat, its high sugar and fat content may contribute to weight gain or health issues if consumed excessively.
What is the recommended portion size for Butterkuchen?
A standard portion of Butterkuchen is around 100 grams, which provides 400 calories. Due to its rich composition of sugar and fat, limiting intake to one serving is best for most people.
How does Butterkuchen compare to other similar desserts?
Compared to other desserts like sponge cake or streuselkuchen, Butterkuchen tends to have a richer, buttery flavor and higher fat content. While it provides a comparable sugar level to many cakes, its dense texture and caloric content make it more indulgent.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
