1 serving (1 grams) contains 3 calories, 0.1 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 165.6 g | 60% | |
| Dietary Fiber | 71.0 g | 253% | |
| Sugars | 0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 23.7 mg | 131% | |
| Potassium | 1656.1 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pfeffer
Pfeffer, commonly known as black pepper, is a widely used spice originating from India and predominantly featured in both Indian and global cuisines. Known as the 'King of Spices,' it is derived from the dried fruits of the plant Piper nigrum. Black pepper boasts a robust, pungent flavor, making it a staple in savory dishes, spice mixes, and marinades. Nutritionally, black pepper is low in calories but rich in dietary fiber and essential minerals like iron and calcium. Its active compound, piperine, is responsible for both its taste and potential health benefits.
Health Benefits
- Supports digestion and gut health as piperine helps stimulate digestive enzymes and boosts nutrient absorption.
- Provides iron (10 mg per 100 g) essential for red blood cell production and oxygen transport in the body.
- Contains calcium (100 mg per 100 g), promoting strong bones and teeth.
Dietary Considerations
Selection and Storage
Store black pepper in an airtight container away from sunlight to preserve flavor and potency.
Common Questions About Pfeffer Nutrition
Is Pfeffer high in protein?
Pfeffer contains 10 grams of protein per serving (approximately 100 grams). While it is not considered a high-protein food, it can contribute to your daily protein intake, especially when combined with other protein-rich ingredients.
Can I eat Pfeffer on a keto diet?
No, Pfeffer is not suitable for a keto diet as it contains 70 grams of carbohydrates per 100 grams, which exceeds the daily carb limit for ketogenic diets. Its high fiber content may partially mitigate carb impact, but it is still not keto-friendly.
What are the health benefits of eating Pfeffer?
Pfeffer is rich in dietary fiber, offering 30 grams per 100 grams, which supports healthy digestion and can aid in maintaining a feeling of fullness. It is also low in sugar and free of sodium, making it a heart-friendly option for individuals mindful of salt intake and sugar levels.
How much Pfeffer should I eat in a serving?
A typical serving size of Pfeffer is around 50 grams, which provides approximately 150 calories, 5 grams of protein, 35 grams of carbohydrates, and 15 grams of fiber. Adjust serving sizes based on your caloric and nutritional needs.
How does Pfeffer compare to similar foods?
Compared to other high-fiber foods like whole grains or legumes, Pfeffer stands out for its fiber content (30 grams per 100 grams), making it a powerful digestion aid. However, its carbohydrate content is higher than many alternatives, and it lacks significant micronutrient diversity typically found in vegetables or fruits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
