1 serving (100 grams) contains 400 calories, 6.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
961.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.2 mg | 32% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 144.2 g | 52% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 72.1 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stollen
Stollen is a traditional German fruit bread that originated in the city of Dresden and is a cherished part of Christmas celebrations. This festive bread typically contains dried fruits like raisins, nuts, and marzipan, along with spices such as cinnamon and nutmeg. Its dense texture and rich flavor make it a holiday favorite. Nutritionally, stollen is calorie-dense, with approximately 400 calories per serving, primarily sourced from carbohydrates and fats. It provides some protein (6g) and minor amounts of calcium (30mg) and iron (1.5mg), but it is not a significant source of vitamins.
Health Benefits
- Provides quick energy due to its carbohydrate content (60g), which is ideal for physical activity or festive periods.
- Contains small amounts of iron (1.5mg), which supports oxygen transport in the body.
- The nuts included in stollen contribute some healthy unsaturated fats and protein, which support heart health and muscle repair.
Dietary Considerations
Selection and Storage
Store stollen in an airtight container at room temperature for up to two weeks. For longer storage, it can be wrapped tightly and frozen for up to two months.
Common Questions About Stollen Nutrition
Is Stollen high in protein?
Stollen contains about 6 grams of protein per typical serving (100 grams). While it does provide some protein, the levels are relatively low compared to protein-rich foods like meat, legumes, or eggs.
Can I eat Stollen on a keto diet?
Stollen is not compatible with a keto diet due to its high carbohydrate content—around 60 grams per 100 grams. Keto diets prioritize low-carb foods, typically under 20-50 grams of carbs per day, making this holiday treat unsuitable.
Are there any health concerns with eating Stollen?
Stollen is high in calories (400 per 100 grams), sugar (30 grams), and carbohydrates, which may contribute to weight gain or blood sugar spikes if consumed in excess. Additionally, its saturated fat content may pose concerns for individuals monitoring heart health.
What is the recommended serving size for Stollen?
A typical recommended serving size of Stollen is about 50-80 grams, which provides approximately 200-320 calories. Moderation is advised due to the high sugar and calorie content, especially if it's part of a festive meal.
How does Stollen compare to other holiday breads like Panettone?
Stollen tends to be denser and richer than Panettone, with higher calorie, sugar, and fat content due to the marzipan filling and butter-based dough. In comparison, Panettone generally has a lighter texture and slightly lower fat content per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
