1 serving (20 grams) contains 120 calories, 1.5 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.1 g | 120% | |
| Saturated Fat | 47.1 g | 235% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 141.2 g | 51% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 117.6 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pralinen
Pralinen are confections originating from Belgium and France, renowned for their rich fillings and high-quality chocolate enrobing. Often crafted with ganache, nut pastes, or liqueur centers, pralinen are a luxurious dessert in European cuisine. Their nutritional profile showcases high calorie density, primarily due to fat and sugar content, but they also provide modest amounts of protein and minerals. A typical serving contains approximately 600 calories, 7.5g of protein, 60g of carbohydrates, and 40g of fat. While pralinen are a treat for special occasions, their nutrient composition makes them a source of indulgence rather than a daily dietary staple.
Health Benefits
- Iron content supports red blood cell production and oxygen transport (2.5 mg per serving).
- Calcium contributes to maintaining bone health and muscle function (100 mg per serving).
- Nut-based pralinen (if applicable) may provide heart-healthy unsaturated fats and vitamin E.
Dietary Considerations
Selection and Storage
Store in a cool, dark place away from direct sunlight. Refrigerate if the filling contains perishable ingredients but allow to reach room temperature before serving for optimal texture and flavor.
Common Questions About Pralinen Nutrition
Are pralines high in calories?
Pralines are calorie-dense, containing approximately 600 calories per 100 grams. This is largely due to their high fat (40 grams) and sugar content (50 grams), making them a treat to enjoy in moderation.
Can I include pralines on a keto diet?
Pralines are not keto-friendly due to their high carbohydrate content (60 grams per 100 grams), including a significant amount of sugar (50 grams). On a keto diet, low-carb and low-sugar options are recommended, so pralines should generally be avoided.
Do pralines have health benefits or concerns?
Pralines can be enjoyed as an indulgent treat, but their high sugar and fat content may contribute to health concerns like weight gain or blood sugar spikes if consumed excessively. They also provide small amounts of protein (7.5 grams per 100 grams), but do not offer significant vitamins or minerals.
How many pralines should I eat per serving?
A typical serving size for pralines might be around 20-30 grams, which equates to 120-180 calories. Portion control is key, especially due to their rich calorie and sugar content.
How do pralines compare to other sweets like chocolates?
Pralines typically contain more sugar compared to dark chocolate, but they also often have higher fat due to the nut and cream-based ingredients. Dark chocolate may offer more antioxidants and less sugar, making it a slightly healthier option for frequent consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
