1 serving (5 grams) contains 15 calories, 0.2 grams of protein, 0.1 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 57.1 g | 203% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Speculaaskruiden
Speculaaskruiden, also known as speculaas spice mix, originates from the Netherlands and is a traditional blend used in Dutch and Belgian cuisine, particularly for holiday cookies and pastries. This aromatic mix typically includes cinnamon, nutmeg, cloves, ginger, white pepper, anise, and cardamom, creating a warm, spiced flavor profile. Speculaaskruiden is often paired with sugar and butter in baking, which can increase the calorie content of final treats. However, its spices boast health benefits: cinnamon may help regulate blood sugar, ginger has anti-inflammatory properties, and cloves contain antioxidants. While speculaaskruiden itself is low in calories, the recipes that feature it are often rich in fats and sugars, making moderation key to maintaining a balanced diet. Perfect for warming winter flavors, this spice blend adds depth to baked goods and other dishes while offering subtle health perks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
