Oatmeal with mixed berries

Breakfast

Item Rating: 75/100

1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		141.5
% Daily Value*
Total Fat		2.8 g	3%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4.7 mg	0%
Total Carbohydrates		25.5 g	9%
	Dietary Fiber	3.8 g	13%
	Sugars	9.4 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		18.9 mg	1%
Iron		0.9 mg	5%
Potassium		141.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 25 cal (17.3%)

Protein: 18 cal (12.9%)

Carbs: 102 cal (69.9%)

About Oatmeal with mixed berries

Oatmeal with mixed berries is a hearty and nutritious breakfast dish made from whole grain oats topped with an assortment of berries such as blueberries, strawberries, and raspberries. Originating from European cuisines, where oats have been a dietary staple, this dish has become a globally appreciated healthy meal option. Oatmeal is low in fat and rich in complex carbohydrates, providing around 150 calories, 27 grams of carbohydrates, 5 grams of protein, and 4 grams of dietary fiber per half-cup serving (dry). Berries contribute antioxidants like vitamin C and anthocyanins, along with dietary fiber and natural sugars, making this combination a nutrient-dense choice for sustained energy and overall health.

Health Benefits

• Supports heart health due to the beta-glucan in oats, which helps lower LDL cholesterol levels.
• Provides antioxidants like anthocyanins in berries, which combat oxidative stress and reduce inflammation.
• Aids digestion with a high fiber content from both oats and mixed berries, promoting gut health and regularity.

Dietary Considerations

Allergens: Contains gluten (if oats are cross-contaminated), berries (potential for individual allergies)

Suitable for: Vegetarian, vegan, low-fat

Not suitable for: Gluten-free (unless certified gluten-free oats are used), individuals with berry allergies

Selection and Storage

Store oats in a sealed container in a cool, dry place. Keep berries refrigerated and rinse just before use to prolong freshness.

Common Questions About Oatmeal with mixed berries Nutrition

Is oatmeal with mixed berries high in protein?

Oatmeal with mixed berries contains a moderate amount of protein, typically around 5-7 grams per serving (about 1 cup prepared with water). Adding nuts, seeds, or a plant-based protein powder can increase the protein content significantly.

Can I eat oatmeal with mixed berries on a keto diet?

Oatmeal with mixed berries is generally not suitable for a keto diet due to its high carbohydrate content. A typical serving of oatmeal contains 25-30 grams of carbs, and the berries add additional natural sugars. Keto diets typically limit daily carb intake to about 20-50 grams.

What are the health benefits of oatmeal with mixed berries?

Oatmeal with mixed berries provides a rich source of dietary fiber, which supports healthy digestion and helps maintain blood sugar levels. Berries are high in antioxidants like vitamin C and flavonoids, which promote heart health and may reduce inflammation. Additionally, oatmeal contains beta-glucan, which is known to lower cholesterol.

What is the recommended serving size for oatmeal with mixed berries?

A standard serving size of oatmeal is 1/2 cup of dry oats, which expands to about 1 cup cooked. When paired with mixed berries, a 1/4 to 1/2 cup of berries is an appropriate portion. This balance keeps your meal around 200-300 calories, depending on preparation.

How does oatmeal with mixed berries compare to granola with mixed berries?

Oatmeal with mixed berries is typically lower in calories and added sugar compared to granola, which often includes sweeteners and oils. Oatmeal provides more soluble fiber and can be customized easily. Granola tends to be crunchier but is usually more calorie-dense per serving, making oatmeal the healthier choice for weight management.

Data Sources & Scientific References