Orzo pasta

Item Rating: 83/100

One cup of Orzo pasta is around 200 grams and contains approximately 714 calories, 25 grams of protein, 3.6 grams of fat, and 150 grams of carbohydrates.

Orzo Pasta is a charming, rice-shaped pasta that hails from Italy. Made from durum wheat semolina, it's a versatile ingredient that lends itself to a variety of dishes, from hearty soups to refreshing salads. Orzo is low in fat and rich in carbohydrates, offering a quick energy boost. Packed with essential nutrients, it also contains protein and B vitamins. Whether enjoyed warm or cold, Orzo adds a delightful texture and a comforting presence to any meal. Embrace this small but mighty pasta, and elevate your culinary creations with its unique flair!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	714.2858

Total Fat 3.5714g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 150g	0%
Dietary Fiber 10.7142g	0%
Total Sugars 3.5714g
Protein 25g	0%

Vitamin D 0IU	0%
Calcium 35.7142mg	0%
Iron 7.1428mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%

Protein: 13.7%

Carbs: 82.0%