1 serving (140 grams) contains 221 calories, 8.1 grams of protein, 1.3 grams of fat, and 43.2 grams of carbohydrates.
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Nutrition Information
Calories |
374.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 73.2 g | 26% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 1.4 g | ||
| protein | 13.7 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 105.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetto noodles
Spaghetto noodles are a type of pasta originating from Italy, known for their long, thin, cylindrical shape. Made primarily from durum wheat semolina and water, spaghetto is a simple yet versatile staple in Italian cuisine and a popular base for countless dishes worldwide. These noodles are a good source of complex carbohydrates, providing long-lasting energy, and contain small amounts of protein. Whole-grain variations offer added fiber, which supports digestion and heart health. However, traditional spaghetto noodles can be calorie-dense and low in nutrients, so portion control is important. Pairing them with nutrient-rich, vegetable-based sauces and lean proteins can improve the overall nutritional quality.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
