1 serving (200 grams) contains 220 calories, 8.0 grams of protein, 3.0 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
258.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 49.4 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with tometo soce
Spaghetti with tomato sauce is a classic Italian dish that has become a global favorite. It features simple ingredients: spaghetti pasta, a robust tomato-based sauce made from fresh or canned tomatoes, olive oil, garlic, onions, and a mix of seasonings such as basil and oregano. Variations may include added vegetables or lean protein like grilled chicken or seafood. This dish is a great source of carbohydrates for energy, with tomatoes providing antioxidants like lycopene, vitamin C, and potassium. Olive oil contributes healthy fats, while herbs add flavor without extra sodium. To make it healthier, whole-grain spaghetti can be used for added fiber, and keeping portion sizes moderate helps manage calorie intake. However, some versions may be high in sodium or fat if cheese, cream, or processed meats are added. It’s a versatile, nourishing comfort food that can be easily adapted to suit different dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
