1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with pesto sauce
Pasta with pesto sauce is a traditional Italian dish originating from Genoa in the Liguria region. It typically consists of pasta (commonly spaghetti, linguine, or penne) mixed with pesto sauce, which is made from fresh basil, pine nuts, garlic, Parmesan cheese, and olive oil. This meal is rich in carbohydrates provided by the pasta, and delivers healthy fats from olive oil and pine nuts, as well as protein from Parmesan cheese. A standard serving contains around 350-450 calories, depending on portion size, and provides significant amounts of vitamin E, vitamin K, and monounsaturated fats.
Health Benefits
- Rich in monounsaturated fats from olive oil, which support heart health and may lower bad cholesterol levels.
- Provides vitamin K from basil, essential for blood clotting and bone health.
- Contains magnesium from pine nuts, which is important for muscle function and energy production.
Dietary Considerations
Selection and Storage
Store pesto sauce in an airtight container in the refrigerator for up to 5 days or freeze for longer storage. Cooked pasta can be refrigerated for up to 3 days and reheated gently to prevent drying.
Common Questions About Pasta with pesto sauce Nutrition
Is pasta with pesto sauce high in protein?
Pasta with pesto sauce typically contains moderate protein levels, depending on the type of pasta used. Traditional semolina pasta offers around 7 grams of protein per serving (1 cup cooked), while the pesto sauce may contribute an additional small amount from pine nuts and parmesan cheese. Protein can be increased by using legume-based pasta or adding protein-rich toppings like chicken.
Can I eat pasta with pesto sauce on a keto diet?
Pasta with pesto sauce is not suitable for a keto diet, as traditional pasta is high in carbohydrates, with around 40 grams per 1 cup cooked serving. To make it keto-friendly, you can use alternatives like zucchini noodles or shirataki noodles and ensure the pesto sauce contains minimal added sugar or high-carb ingredients.
What are the health benefits or concerns of pasta with pesto sauce?
Pasta with pesto sauce provides healthy fats from olive oil and pine nuts, as well as antioxidants from basil and garlic. However, it can be high in calories (around 400-500 per serving) and saturated fat if made with excessive parmesan cheese or oil. Moderation and ingredient adjustments can help make it a more balanced dish.
How much pasta with pesto sauce should I eat per serving?
A typical serving size of pasta with pesto sauce is about 1 cup cooked pasta and 2-3 tablespoons of pesto sauce, which amounts to 400-500 calories. Portion control is important due to its calorie density—pairing it with a protein source or salad can create a more balanced meal.
How does pasta with pesto sauce compare to pasta with marinara sauce?
Pasta with pesto sauce is higher in fat and calories compared to pasta with marinara sauce, as pesto contains oil, pine nuts, and cheese, while marinara is tomato-based and lower in fat. For individuals watching calorie or fat intake, marinara is often a lighter option. However, pesto provides more healthy fats and richer flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- The Nutritional Benefits of Basil - A Key Ingredient in PestoNational Institutes of Health (NIH)Highlights the health benefits and phytochemical properties of basil, a key ingredient in pesto sauce.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of Agriculture and U.S. Department of Health and Human ServicesDiscusses pasta in the context of grains and its role in a balanced dietary pattern per federal dietary recommendations.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
