Spaghetti with meatball

Dinner

Item Rating: 73/100

1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		315.0
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		31.5 mg	10%
Sodium		472.4 mg	20%
Total Carbohydrates		39.4 g	14%
	Dietary Fiber	3.1 g	11%
	Sugars	4.7 g
protein		15.7 g	31%
Vitamin D		0 mcg	0%
Calcium		63.0 mg	4%
Iron		2.4 mg	13%
Potassium		315.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 71 cal (24.4%)

Protein: 62 cal (21.5%)

Carbs: 157 cal (54.1%)

About Spaghetti with meatball

Spaghetti with meatballs, originating in Italian-American cuisine, is a dish consisting of spaghetti pasta served with tomato sauce and meatballs typically made from ground beef or pork. This dish is well-balanced, offering a mix of carbohydrates from the pasta, protein from the meatballs, and essential nutrients from the tomato-based sauce. One serving (approximately 1 cup of cooked spaghetti with 3 medium meatballs and sauce) provides an average of 400-600 calories, 15-25 grams of protein, and is a good source of iron, B vitamins, and lycopene from tomatoes. It can be made more nutritious by using whole-grain spaghetti, lean meats, and incorporating vegetables into the sauce.

Health Benefits

• Provides a high protein content (15-25 grams per serving), aiding in muscle repair and maintenance.
• Contains lycopene from tomato sauce, an antioxidant linked to reduced risk of heart disease and certain cancers.
• Rich in B vitamins (such as B12 from meat), essential for energy production and nervous system health.

Dietary Considerations

Allergens: Contains gluten (in pasta), wheat, egg (in some meatball recipes), dairy (if cheese is included)

Suitable for: High-protein diets, balanced diets

Not suitable for: Gluten-free diets (unless gluten-free pasta is used), vegans (unless meat alternatives are used), vegetarians (if using traditional meatballs)

Selection and Storage

Store cooked spaghetti and meatballs in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.

Common Questions About Spaghetti with meatball Nutrition

Is spaghetti with meatballs high in protein?

Spaghetti with meatballs contains a moderate amount of protein due to the meatballs, which are typically made from ground beef or turkey. A standard serving of spaghetti with meatballs (about 1 cup of cooked spaghetti and 4 ounces of meatballs) provides approximately 20-25 grams of protein. The amount may vary depending on the recipe or type of meat used.

Can I eat spaghetti with meatballs on a keto diet?

Traditional spaghetti with meatballs is not suitable for a keto diet due to its high carbohydrate content, with spaghetti providing around 40-45 grams of carbs per cup. However, keto-friendly versions can be made using alternatives like zucchini noodles or shirataki noodles combined with meatballs made from keto-approved ingredients.

What are the health benefits and concerns of eating spaghetti with meatballs?

Spaghetti with meatballs provides essential nutrients like protein, iron, and vitamin B12 from the meat, as well as energy-boosting carbohydrates from the pasta. However, it can be high in calories and saturated fats, especially if made with fatty meats and full-fat cheese. Reducing portion sizes and incorporating lean meats and whole-grain pasta can make it a healthier option.

How much spaghetti with meatballs should I eat in one serving?

A healthy portion size for spaghetti with meatballs is typically 1 cup of cooked spaghetti and 4 ounces of meatballs. This serving size provides around 400-500 calories, depending on the recipe, and offers a balanced distribution of protein, carbs, and fats without excessive caloric intake.

How does spaghetti with meatballs compare to fettuccine Alfredo in terms of nutrition?

Spaghetti with meatballs generally contains fewer calories and fat compared to fettuccine Alfredo, which is rich in cream and butter. A serving of spaghetti with meatballs provides around 400-500 calories, whereas fettuccine Alfredo can reach 600-700 calories per serving with higher fat content. For a healthier option, adding vegetables to spaghetti or using lean meats is recommended.

Data Sources & Scientific References