1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 8.0 mcg | 40% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with ground meat and cheese
Spaghetti with Ground Meat and Cheese is a hearty and flavorful dish rooted in Italian-inspired cuisine, commonly enjoyed around the world. This dish typically consists of spaghetti pasta paired with a savory tomato-based sauce and seasoned ground meat, often beef or pork. It's topped with melted cheese, such as Parmesan or mozzarella, for added richness. Spaghetti provides a source of carbohydrates for energy, while the ground meat contributes protein essential for muscle health. Tomatoes in the sauce offer vitamins like C and K, along with antioxidants such as lycopene. However, the dish can be high in saturated fats depending on the amount of cheese and meat used. Opting for lean ground meat, whole-grain pasta, and moderating cheese can make it a healthier choice. A versatile and comforting meal, it can be easily customized to balance indulgence with nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
