1 serving (260 grams) contains 234 calories, 15.4 grams of protein, 11.3 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 46.8 mg | 15% | |
| Sodium | 1071.2 mg | 46% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 11.6 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 821.6 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti sauce with meat
Spaghetti sauce with meat is a versatile and hearty Italian-inspired dish, often made with tomatoes, garlic, onions, herbs, and ground beef or pork. Originating from Italy, it is commonly paired with pasta but works well with other grains or vegetables. Nutritionally, it is a balanced combination of protein from the meat and fiber, vitamins A and C, and antioxidants from the tomatoes. Depending on preparation, it can also provide iron and zinc from the meat, along with healthy fats if olive oil is used. A single serving can contribute to daily nutrient requirements while offering a flavorful meal option.
Health Benefits
- Rich in lycopene from tomatoes, an antioxidant that supports heart health and reduces inflammation.
- Provides high-quality protein from meat, crucial for muscle repair and growth.
- Contains iron and zinc from meat, essential for oxygen transport and immune system function.
Dietary Considerations
Selection and Storage
Store in an airtight container and refrigerate for up to 3-4 days. Freeze for longer storage, up to 3 months. Reheat thoroughly before consumption.
Common Questions About Spaghetti sauce with meat Nutrition
Is spaghetti sauce with meat high in protein?
Yes, spaghetti sauce with meat typically contains a moderate amount of protein due to the ground meat, such as beef or turkey. On average, a 1-cup serving provides about 10-15 grams of protein, depending on the type of meat used and the specific recipe.
Can I eat spaghetti sauce with meat on a keto diet?
Spaghetti sauce with meat can be keto-friendly if it is made without added sugars and paired with low-carb sides, such as zucchini noodles or spaghetti squash. Check the nutrition label to ensure the sauce contains minimal carbohydrates, typically under 5 grams per serving.
What are the health benefits or concerns of eating spaghetti sauce with meat?
Spaghetti sauce with meat can be a good source of protein, iron, and essential nutrients from the tomatoes, such as vitamin C and potassium. However, some pre-made sauces may contain added sugars or high sodium levels, so it's important to choose or prepare a lower-sodium option with minimal added sweeteners.
What is the recommended serving size for spaghetti sauce with meat?
A standard serving size of spaghetti sauce with meat is about 1/2 to 3/4 cup, which typically provides 70-150 calories depending on the recipe and ingredients. Adjust portion sizes based on your calorie needs and what you pair it with, such as pasta or vegetables.
How does spaghetti sauce with meat compare to meatless spaghetti sauce?
Spaghetti sauce with meat has a higher protein content and is often more calorie-dense than meatless spaghetti sauce. Meatless sauce tends to be lower in fat and may have fewer calories, but it lacks the additional iron and protein found in meat-based versions. Adding plant-based protein, like lentils or mushrooms, can make meatless sauces more nutritionally comparable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Spaghetti sauce with meat DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
