1 serving (140 grams) contains 174 calories, 7.0 grams of protein, 1.3 grams of fat, and 37.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 64.1 g | 23% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 2.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.5 mg | 3% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 182.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti complet
Spaghetti complet, or whole wheat spaghetti, originates from Italy, where pasta has been a staple for centuries. Unlike traditional refined pasta, it is made from whole durum wheat, retaining the bran and germ layers of the grain. This results in a higher nutrient and fiber content compared to regular pasta. A typical serving (about 140g cooked) provides approximately 6 grams of dietary fiber, 7 grams of protein, and is a good source of B vitamins like niacin and folate, as well as minerals such as magnesium, manganese, and selenium. With its robust, nutty flavor and firmer texture, whole wheat spaghetti is a nutritious and versatile base for a variety of dishes, ranging from classic tomato-based sauces to heartier protein-vegetable combinations.
Health Benefits
- Supports digestive health due to its high dietary fiber content, which helps promote regular bowel movements and improves gut health.
- Rich in magnesium, which is crucial for bone health, muscle function, and blood sugar regulation.
- Contains selenium, a mineral with antioxidant properties that supports immune function and protects cells from oxidative stress.
- Provides plant-based protein, which can contribute to muscle maintenance and repair, especially in vegetarian diets.
- Low glycemic index compared to refined pasta, which can help with better blood sugar management and sustained energy levels.
Dietary Considerations
Selection and Storage
Store uncooked whole wheat spaghetti in a cool, dry place in an airtight container to prevent moisture buildup. Cooked spaghetti should be refrigerated in an airtight container and consumed within 3-5 days.
Common Questions About Spaghetti complet Nutrition
What is the nutritional content of Spaghetti Complet?
Spaghetti Complet, which is made from whole grain wheat, contains approximately 7-9 grams of protein, 37-40 grams of carbohydrates, and 200-230 calories per cooked cup. It is also rich in dietary fiber, providing around 6-7 grams per serving, along with essential minerals like iron, magnesium, and B vitamins.
Is Spaghetti Complet suitable for a keto diet?
Spaghetti Complet is not suitable for a keto diet due to its high carbohydrate content, approximately 37-40 grams per cooked cup. Keto diets typically limit daily carbohydrate intake to 20-50 grams, making traditional whole-grain pasta incompatible.
What are the health benefits and concerns of eating Spaghetti Complet?
Spaghetti Complet provides health benefits such as improved digestion and energy due to its high fiber and complex carbohydrate content. However, it may be unsuitable for individuals with gluten intolerance or celiac disease, as it is made from wheat. Moderation is recommended for those monitoring blood sugar levels, as it has a moderate glycemic index.
How much Spaghetti Complet should I eat per serving?
A standard serving of cooked Spaghetti Complet is about 1 cup, which amounts to roughly 200-230 calories. Adjust portion sizes based on dietary goals and activity levels. For a balanced meal, pair it with lean protein, vegetables, and a healthy fat source.
How does Spaghetti Complet compare to regular pasta?
Spaghetti Complet, made from whole grains, contains more dietary fiber (6-7 grams per cooked cup) and micronutrients such as magnesium and iron compared to regular refined pasta. While it has a slightly nuttier flavor and denser texture, it offers added benefits for digestion and sustained energy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
