1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti bolongaose
Spaghetti Bolognese is a classic Italian dish originating from Bologna, known for its rich and hearty flavors. It consists of al dente spaghetti topped with a meaty sauce made from ground beef or pork, tomatoes, onions, garlic, carrots, celery, olive oil, and a blend of herbs like oregano and basil. Often simmered for hours, this dish is prized for its robust taste and comforting texture. Nutritionally, it provides a good balance of carbohydrates from the pasta and protein from the meat. The inclusion of vegetables like carrots and celery boosts fiber and vitamin content. However, it can be high in fat, especially if prepared with fatty meats or generous amounts of cheese. Healthier versions may use lean protein, whole grain pasta, or reduced oil and salt. A timeless favorite, Spaghetti Bolognese is as satisfying as it is versatile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
