Spaghetti bolonaise

Dinner

Item Rating: 71/100

1 serving (300 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		275.6
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		23.6 mg	7%
Sodium		472.4 mg	20%
Total Carbohydrates		35.4 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	3.9 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		39.4 mg	3%
Iron		1.6 mg	8%
Potassium		315.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 71 cal (27.4%)

Protein: 47 cal (18.2%)

Carbs: 141 cal (54.5%)

About Spaghetti bolonaise

Spaghetti Bolognese is a classic Italian dish that originated in Bologna, Italy. Traditionally made with ground beef, tomatoes, onions, garlic, olive oil, and herbs, it is served over spaghetti pasta. This hearty recipe is rich in macronutrients, providing a balanced meal with carbohydrates from the pasta, protein from the meat, and healthy fats from olive oil. Additionally, it is packed with vitamins like Vitamin C and A from tomatoes, along with essential minerals like iron from the beef. While variations exist, such as vegetarian or gluten-free options, its traditional preparation offers a wholesome and flavorful eating experience for many cuisines worldwide.

Health Benefits

• Promotes muscle maintenance due to high-quality protein in beef (approximately 25g per serving).
• Supports immune function with Vitamin C from tomatoes, which provide about 15-20% of the recommended daily intake per serving.
• Aids in energy production with iron from beef, a crucial mineral for oxygen transport in the body.
• Contributes to heart health due to monounsaturated fats in olive oil, which can help reduce LDL cholesterol levels.
• Boosts eye health with Vitamin A from tomatoes, which supports vision and skin integrity.

Dietary Considerations

Allergens: Contains gluten, cow's milk (if cheese is added), garlic (allergy risk in sensitive individuals)

Suitable for: Omnivorous diets, mediterranean diet

Not suitable for: Vegan diets, vegetarian diets (unless prepared with plant-based protein substitutes), gluten-free diets (unless using gluten-free pasta)

Selection and Storage

Store cooked Spaghetti Bolognese in an airtight container in the refrigerator for up to 3 days. Freeze individual portions for longer storage, ensuring careful reheating to maintain texture and flavor.

Common Questions About Spaghetti bolonaise Nutrition

How many calories and nutrients are in Spaghetti Bolognese?

A typical serving (about 1.5 cups) of Spaghetti Bolognese provides around 350-450 calories, depending on the recipe. It contains 12-20 grams of protein from the ground meat and around 40-50 grams of carbohydrates mostly from the pasta. It also offers small amounts of vitamins B12, iron, potassium, and lycopene from the tomato-based sauce.

Is Spaghetti Bolognese suitable for a low-carb or keto diet?

Traditional Spaghetti Bolognese is not ideal for a low-carb or keto diet due to the high carbohydrate content in pasta (about 35-45 grams per serving). However, you can make it keto-friendly by substituting regular pasta with zucchini noodles or other low-carb pasta alternatives.

What are the health benefits and concerns of Spaghetti Bolognese?

Spaghetti Bolognese is a good source of protein, iron, and lycopene, an antioxidant from tomatoes that supports heart health. However, concerns include the high calorie and carbohydrate content, especially in large portions, and potential saturated fat from fatty ground meat. Opting for lean meat and whole-grain pasta can make it a healthier choice.

What is an appropriate portion size for Spaghetti Bolognese?

An appropriate portion of Spaghetti Bolognese is about one cup of cooked pasta (roughly 200 calories) topped with ½ to ¾ cup of sauce. This provides a balanced amount of calories and nutrients for a meal. For larger appetites or active individuals, portions can be adjusted slightly.

How does Spaghetti Bolognese compare to other pasta dishes?

Compared to cream-based pasta dishes like Alfredo, Spaghetti Bolognese is typically lower in fat and calories due to its tomato-based sauce. However, it is higher in protein compared to pasta with plain tomato sauce due to the inclusion of ground meat. Bolognese is also more balanced, offering carbohydrates, protein, and micronutrients in one dish.

Data Sources & Scientific References