1 serving (250 grams) contains 310 calories, 10.0 grams of protein, 5.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
292.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti and spaghetti sauce
Spaghetti with spaghetti sauce is a classic Italian-inspired dish featuring pasta and a savory tomato-based sauce. Traditional spaghetti is made from durum wheat semolina, offering a good source of carbohydrates for energy. Spaghetti sauce typically includes tomatoes, garlic, onions, olive oil, and herbs like basil and oregano, creating a flavorful mix rich in vitamins A and C, antioxidants, and lycopene. Protein can be added through meat or plant-based alternatives. While pasta provides essential nutrients, moderation is key due to its calorie density. Whole grain pasta can increase fiber content and enhance digestive health. Store-bought sauces may contain added sugars and sodium, which should be checked on labels. Homemade versions offer greater control over ingredient quality. Balanced portions, combined with vegetables or lean protein, can make spaghetti and sauce a nutritious, satisfying meal that supports a healthy diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
