1 serving (250 grams) contains 320 calories, 10.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
301.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rigatoni with tomato sauce
Rigatoni with tomato sauce is a classic Italian dish, featuring tube-shaped pasta paired with a rich, tangy tomato-based sauce. Originating in Italy, this comforting meal is a staple in Italian cuisine and globally appreciated for its simplicity and versatility. Nutritionally, rigatoni provides a source of carbohydrates for energy, while the tomato sauce is rich in vitamins like Vitamin C and lycopene, an antioxidant. When prepared with whole-grain pasta, fiber content is boosted, aiding digestion. Protein and fat content depend on additional ingredients such as cheese, meat, or olive oil. Overall, it's a balanced meal that can be modified to suit various dietary preferences.
Health Benefits
- Tomatoes in the sauce are rich in lycopene, an antioxidant that supports heart health and may lower the risk of certain cancers.
- Whole-grain rigatoni provides dietary fiber, which promotes digestive health and helps maintain stable blood sugar levels.
- The dish can supply Vitamin C from tomatoes, which boosts immune function and enhances iron absorption.
- When prepared with olive oil, it adds monounsaturated fats that may benefit cardiovascular health.
- Optional protein additions like lean meat or cheese contribute to muscle repair and overall energy balance.
Dietary Considerations
Selection and Storage
Store cooked rigatoni with tomato sauce in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming.
Common Questions About Rigatoni with tomato sauce Nutrition
How many calories and nutrients are in rigatoni with tomato sauce?
A standard serving (1 cup) of rigatoni with tomato sauce typically contains around 300-400 calories, 10-12 grams of protein, 4-8 grams of fat, and 60-70 grams of carbohydrates, depending on portion size and added ingredients like olive oil or cheese. It may also provide vitamins like vitamin C and lycopene from the tomato sauce.
Is rigatoni with tomato sauce suitable for a keto or low-carb diet?
No, rigatoni with tomato sauce is not suitable for a keto or strict low-carb diet, as a standard serving contains 60-70 grams of carbohydrates, which is typically too high for such dietary plans. You might consider low-carb or zucchini noodle alternatives if following a keto regimen.
What are the health benefits or concerns of eating rigatoni with tomato sauce?
Rigatoni with tomato sauce provides energy from carbohydrates and can be a source of dietary fiber, depending on the pasta type (whole-grain options increase fiber content). The tomato sauce contains antioxidants like lycopene. However, it can be high in sodium if using store-bought sauces and should be consumed in moderation by those monitoring calorie or carb intake.
What is a recommended serving size for rigatoni with tomato sauce?
A recommended serving size for rigatoni with tomato sauce is about 1 cup (approximately 200-250 grams), which balances portion control while providing roughly 300-400 calories. Adjust portions based on dietary needs and whether additional ingredients like cheese or protein are included.
How does rigatoni with tomato sauce compare to other pasta dishes?
Rigatoni with tomato sauce is relatively simple and lighter compared to cream-based pasta dishes like Alfredo, which are higher in fat and calories. Opting for whole-grain rigatoni adds more fiber and nutrients, making it a healthier option compared to traditional white pasta.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
