Nutrition Facts for Easy spaghetti sauce

Easy Spaghetti Sauce

Image of Easy Spaghetti Sauce
Nutriscore Rating: 71/100

Transform your pasta nights with this Easy Spaghetti Sauce—a simple yet flavorful recipe that brings classic Italian-inspired comfort to your table in just 40 minutes. Made with pantry staples like crushed tomatoes, tomato paste, and aromatic herbs, this versatile sauce is perfect for busy weeknights or cozy family dinners. Sautéed onions and garlic infuse the sauce with rich, savory depth, while optional ground beef adds hearty protein for a meat sauce variation. A touch of sugar balances the acidity of the tomatoes, and a pinch of red pepper flakes offers a subtle kick for those who love a little heat. Serve this easy-to-make spaghetti sauce over your favorite pasta, and don’t forget to top it off with a sprinkle of fresh parsley for a pop of color and freshness. Perfect for meal prep, this recipe makes enough to satisfy four hungry appetites and can be customized to suit your preferences!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 0.5 pound ground beef (optional for a meat sauce)
  • 28 ounces crushed tomatoes (canned)
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon sugar
  • 0.5 teaspoon red pepper flakes (optional)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat the olive oil in a large saucepan over medium heat.

2

Add the chopped onion and sauté for 3-4 minutes until softened and translucent.

3

Add the minced garlic and cook for 1 minute, stirring often to prevent burning.

4

If using ground beef, add it to the saucepan and cook until browned, breaking it up into small pieces with a spoon. Drain any excess fat if necessary.

5

Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, sugar, red pepper flakes (if using), salt, and black pepper.

6

Reduce the heat to low and let the sauce simmer uncovered for 20-25 minutes, stirring occasionally to prevent sticking.

7

Taste and adjust seasoning as needed. If the sauce is too thick, add a splash of water to reach your desired consistency.

8

Serve hot over cooked spaghetti or your favorite pasta. Garnish with fresh parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
1129
cal
52.2g
protein
72.2g
carbs
75.5g
fat

Nutrition Facts

1 serving (1221.0g)
Calories
1129
% Daily Value*
Total Fat 75.5 g 97%
Saturated Fat 22.6 g 113%
Polyunsaturated Fat 2.7 g
Cholesterol 181 mg 60%
Sodium 3554 mg 155%
Total Carbohydrate 72.2 g 26%
Dietary Fiber 17.8 g 64%
Total Sugars 42.8 g
Protein 52.2 g 104%
Vitamin D 0.0 mcg 0%
Calcium 252 mg 19%
Iron 12.2 mg 68%
Potassium 2898 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.5%%
17.7%%
57.7%%
Fat: 679 cal (57.7%%)
Protein: 208 cal (17.7%%)
Carbs: 288 cal (24.5%%)