1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 2.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 82.4 g | 29% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti alla chitarra
Spaghetti Alla Chitarra, originating from the Abruzzo region of Italy, is a traditional pasta made from durum wheat semolina and water, often extruded using a special wooden tool known as a 'chitarra' (meaning 'guitar'). This unique preparation gives the noodles a square, slightly coarse texture ideal for holding sauces. As a carbohydrate-rich food, it provides energy and is low in fat, while containing small amounts of protein and fiber if prepared with whole wheat flour. The vitamin and mineral profile includes trace amounts of B vitamins (particularly folate and niacin), magnesium, and iron when made from enriched flour. It's a staple in classic Italian cuisine and often paired with tomato-based sauces, seafood, or meat for a well-rounded meal.
Health Benefits
- Provides sustained energy with complex carbohydrates, supporting brain and muscle function.
- A source of iron if made with enriched flour, essential for oxygen transport in the blood.
- Contains small amounts of magnesium, which supports bone health and enzymatic reactions.
Dietary Considerations
Selection and Storage
Store dried spaghetti in an airtight container in a cool, dry place. For fresh pasta, refrigerate in a sealed container for up to 2-3 days or freeze for longer storage.
Common Questions About Spaghetti alla chitarra Nutrition
Is Spaghetti Alla Chitarra high in protein?
Spaghetti Alla Chitarra, made primarily from durum wheat semolina, contains approximately 12-14 grams of protein per 100 grams of dry pasta. While it does provide a moderate amount of protein, it is not considered a high-protein food compared to sources like meat, legumes, or eggs.
Can I eat Spaghetti Alla Chitarra on a keto diet?
No, Spaghetti Alla Chitarra is not suitable for a keto diet. It is high in carbohydrates, with around 70-75 grams of carbs per 100 grams of dry pasta, which exceeds the daily allowance for most keto diets focused on low-carb intake.
What are the health benefits or concerns of eating Spaghetti Alla Chitarra?
Spaghetti Alla Chitarra provides energy due to its high carbohydrate content and contains some essential nutrients like B vitamins and iron from the durum wheat. However, it may pose concerns for individuals managing blood sugar levels, as it has a high glycemic index unless paired with high-fiber ingredients or protein-rich toppings like vegetables and lean meats.
What is the recommended serving size for Spaghetti Alla Chitarra?
A standard serving size of dry Spaghetti Alla Chitarra is approximately 75-85 grams per person, which expands to around 1.5-2 cups when cooked. Portion sizes may vary depending on dietary goals and whether it is paired with other ingredients like sauces or proteins.
How does Spaghetti Alla Chitarra compare to regular spaghetti, and how is it prepared?
Spaghetti Alla Chitarra differs from regular spaghetti primarily in its thickness and texture; it is cut using a chitarra tool to create squared edges, giving it a firmer feel. It is ideal for holding heavier sauces like ragù due to its dense structure, and preparation is similar to regular spaghetti—boiling in salted water for 8-10 minutes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
