1 serving (252 grams) contains 170 calories, 6.0 grams of protein, 3.0 grams of fat, and 29.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
160.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 27.4 g | 9% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti-o
Spaghetti-O’s are a canned pasta dish consisting of ring-shaped noodles in a tomato-based sauce, often accompanied by meatballs or sliced franks. Originally created in 1965 by the Campbell Soup Company under the Chef Boyardee brand, this comfort food is primarily associated with American cuisine and designed for convenience. The pasta is enriched with vitamins and minerals like iron and B vitamins, providing some nutritional benefits. The tomato sauce contributes small amounts of vitamin C and lycopene. However, Spaghetti-O’s are relatively high in sodium, sugar, and preservatives, which may not align with all dietary guidelines. While it delivers quick energy through carbohydrates, the protein content varies based on added ingredients like meatballs. Spaghetti-O’s are a nostalgic, kid-friendly option that balances affordability and taste, but moderation is key due to its processed nature and limited nutritional density compared to fresh, homemade alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
