Canned chipotle

Snack

Item Rating: 74/100

1 serving (28 grams) contains 25 calories, 1.0 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		211.9
% Daily Value*
Total Fat		4.2 g	5%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1694.9 mg	73%
Total Carbohydrates		42.4 g	15%
	Dietary Fiber	8.5 g	30%
	Sugars	16.9 g
protein		8.5 g	17%
Vitamin D		0 mcg	0%
Calcium		84.7 mg	6%
Iron		4.2 mg	23%
Potassium		847.5 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 37 cal (15.7%)

Protein: 34 cal (14.1%)

Carbs: 169 cal (70.3%)

About Canned chipotle

Canned chipotle refers to smoked and dried ripe jalapeño peppers preserved in adobo sauce, a tangy and savory mixture of tomatoes, vinegar, garlic, and spices. Originating from Mexican cuisine, chipotle peppers have been used for centuries to flavor stews, marinades, and sauces due to their deep, smoky taste. Nutritionally, chipotle peppers are low in calories but rich in antioxidants, specifically capsaicin, which gives peppers their spicy heat. They contain vitamins A and C, essential for immune health, and minerals such as potassium, contributing to heart function. The adobo sauce typically adds some sodium, which should be noted for dietary balance. Chipotle peppers are a versatile ingredient, enhancing flavor while providing potential health benefits in moderation.

Health Benefits

• Rich in capsaicin, which has anti-inflammatory and metabolism-boosting properties.
• Contains vitamin A, supporting healthy vision and immune function.
• Provides vitamin C, an antioxidant that aids in skin health and enhances immune defense.

Dietary Considerations

Allergens: Contains Garlic, Tomatoes

Suitable for: Vegetarian, gluten-free (check labeling)

Not suitable for: Low-sodium diets, nightshade-free diets

Selection and Storage

Store open cans in an airtight container in the refrigerator for up to one week, or freeze leftovers in small portions for extended use.

Common Questions About Canned chipotle Nutrition

Is canned chipotle high in protein?

Canned chipotle is not particularly high in protein, containing approximately 1 gram of protein per 2 tablespoons (28 grams). It is primarily used as a flavor enhancer rather than a protein source in meals.

Can I eat canned chipotle on a keto diet?

Yes, canned chipotle can be included in a keto diet as it is low in carbs, with only about 2 grams of net carbs per 2-tablespoon serving. Its smoky flavor is a great way to enhance dishes without breaking ketosis.

What are the health benefits or concerns of eating canned chipotle?

Canned chipotle is rich in antioxidants, particularly vitamin A, which supports eye health and immunity. However, it may be high in sodium, with around 220-250 mg per tablespoon, which could be a concern for those watching their sodium intake.

How much canned chipotle should I use in a recipe?

Canned chipotle is very flavorful, so a small amount goes a long way. Typically, 1 to 2 tablespoons are recommended for most dishes, but the exact amount depends on your spice tolerance and the recipe.

How does canned chipotle compare to fresh chipotle peppers?

Canned chipotle in adobo sauce has a rich, smoky flavor combined with spicy and tangy notes, while fresh chipotle peppers are less complex and require additional preparation. The canned version is more versatile and convenient for adding instant flavor to recipes.

Data Sources & Scientific References