1 serving (155 grams) contains 42 calories, 1.0 grams of protein, 0.4 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
64.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 43.1 mg | 1% | |
| Total Carbohydrates | 15.4 g | 5% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.2 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.8 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 278.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spagetti squash
Spaghetti squash, a nutrient-rich winter squash, is a versatile vegetable beloved for its unique ability to transform into noodle-like strands when cooked. Native to the Americas, this pale yellow or orange squash has become a staple in various cuisines as a low-carb alternative to pasta. Packed with vitamins A, B6, and C, as well as potassium and dietary fiber, spaghetti squash supports healthy digestion, immune function, and heart health. Its mild flavor pairs well with a range of dishes, from Italian-inspired marinara to stir-fries with Asian flavors. Low in calories and fat, it’s an excellent choice for weight management and those on gluten-free or keto diets. However, like all carbs, portion control is key for balanced nutrition. This squash is not only healthy but also easy to prepare, making it a favorite for health-conscious cooks around the world.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
