Simple Baked Squash
Elevate your mealtime with this 'Simple Baked Squash,' a flavorful and fuss-free recipe that brings out the natural sweetness of butternut squash with minimal effort. Perfectly seasoned with olive oil, garlic powder, dried thyme, and a touch of salt and pepper, these golden, caramelized squash cubes are roasted to tender perfection in just 40 minutes. A final garnish of fresh parsley adds a pop of color and freshness, making this dish as visually appealing as it is delicious. Whether you're looking for a healthy side dish or a light vegetarian main, this oven-roasted squash recipe is ideal for busy weeknights or elegant dinners alike. Ready in under an hour with simple ingredients, it's a must-try for lovers of seasonal, plant-based cooking. Keywords: baked squash recipe, oven-roasted butternut squash, easy side dish, vegetarian recipe.
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Recipe Information
Ingredients
- 1 medium butternut squash
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon dried thyme
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
Carefully peel the butternut squash with a vegetable peeler. Cut off both ends of the squash.
Slice the squash in half lengthwise and scoop out the seeds with a spoon.
Cut the squash into 1-inch cubes and place them into a large mixing bowl.
Drizzle the olive oil over the cubed squash.
Add the salt, black pepper, garlic powder, and dried thyme to the bowl.
Toss everything together until the squash is evenly coated with the oil and seasonings.
Spread the squash cubes in a single layer on the prepared baking sheet.
Bake in the preheated oven for 35-40 minutes, or until the squash is tender and starting to caramelize at the edges, flipping halfway through.
Remove the squash from the oven and transfer it to a serving dish.
Garnish with freshly chopped parsley before serving for a touch of color and freshness.
Serve hot as a side dish or enjoy it as a light vegetarian main.
Nutrition Facts
Calories |
824 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2423 mg | 105% | |
| Total Carbohydrate | 149.5 g | 54% | |
| Dietary Fiber | 45.6 g | 163% | |
| Total Sugars | 27.7 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 596 mg | 46% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 4071 mg | 87% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
