1 serving (244 grams) contains 95 calories, 8.8 grams of protein, 5.2 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.0 mg | 3% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 68.3 mcg | 341% | |
| Calcium | 246.4 mg | 18% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 395.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soymilk
Soymilk is a plant-based beverage made by soaking and grinding soybeans, boiling the mixture, and filtering out the solids. Originating from East Asia, it has been a staple in vegan and vegetarian diets globally due to its versatility and nutritional profile. Soymilk is low in calories (39 per 100ml) and contains moderate protein (3.6g) alongside healthy fats (2.15g). Enhanced fortified versions often provide additional nutrients, such as calcium and vitamin D, making it an excellent alternative to dairy milk for those seeking lactose-free options or enhancing bone health through fortified micronutrients.
Health Benefits
- Supports muscle repair and growth due to its high-quality plant protein (3.6g per 100ml).
- Promotes bone health with calcium (101mg per 100ml) and vitamin D (28 IU per 100ml) in fortified soymilk.
- Soy isoflavones may help regulate cholesterol levels by reducing LDL cholesterol.
Dietary Considerations
Selection and Storage
Store unopened soymilk in a cool, dry place. Once opened, refrigerate and consume within 7-10 days for optimal freshness.
Common Questions About Soymilk Nutrition
Is soymilk high in protein?
Soymilk is a good source of plant-based protein, offering 3.6 grams of protein per 100 ml serving. While it may not be as high as dairy milk, it provides a complete protein profile, making it popular among vegans and vegetarians.
Can I drink soymilk on a keto diet?
Soymilk can fit into a keto diet due to its low carbohydrate content of 1.46 grams per 100 ml serving. However, it’s important to choose unsweetened varieties to keep sugar intake low, as many flavored options may contain added sugars.
What are the health benefits and risks of soymilk?
Soymilk provides several health benefits, including being low in calories, cholesterol-free, and a source of essential nutrients like calcium (if fortified). However, individuals with soy allergies should avoid it, and some studies debate soy's phytoestrogen content related to hormone-sensitive conditions.
How much soymilk should I drink daily?
A serving of soymilk is typically 1 cup (240 ml), providing approximately 100 calories and nutrient benefits like calcium and protein. For most people, 1-2 servings daily can be a healthy addition to the diet, but intake should be adjusted based on individual nutritional needs.
How does soymilk compare to almond milk?
Soymilk is higher in protein (3.6 g per 100 ml) compared to almond milk, which typically contains less than 1 g of protein per 100 ml. Soymilk also has a richer texture and often includes more added nutrients like B vitamins, while almond milk is lower in calories but thinner in texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Soymilk DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
