Soyjoy bar

Snack

Item Rating: 55/100

1 serving (30 grams) contains 140 calories, 4.0 grams of protein, 6.0 grams of fat, and 17.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1120.0
% Daily Value*
Total Fat		48 g	61%
	Saturated Fat	12 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		400.0 mg	17%
Total Carbohydrates		136.0 g	49%
	Dietary Fiber	24 g	85%
	Sugars	96 g
protein		32.0 g	64%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		4.0 mg	22%
Potassium		800.0 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 432 cal (39.1%)

Protein: 128 cal (11.6%)

Carbs: 544 cal (49.3%)

About Soyjoy bar

Soyjoy Bars are compact snack bars made from whole soybeans and a mixture of dried fruits. Originating in Japan, these bars are designed to be a convenient, nutrient-dense snack that caters to health-conscious individuals. They are naturally gluten-free due to their soy-based composition and contain no artificial additives. A typical Soyjoy Bar provides a balance of macronutrients, including approximately 4-5 grams of protein per bar, 2-4 grams of fiber, and moderate fats. These bars also contribute essential micronutrients such as iron, calcium, and isoflavones—plant compounds associated with various health benefits.

Health Benefits

• Rich in protein (4-5g per bar), which supports muscle maintenance and repair.
• Contains dietary fiber (2-4g per bar), aiding in digestive health and promoting a feeling of fullness.
• Provides isoflavones, plant-based compounds in soy that may help with hormonal balance and reduce the risk of certain conditions like osteoporosis.

Dietary Considerations

Allergens: Contains soy, nuts (in some variants)

Suitable for: Vegetarian diet, gluten-free diet

Not suitable for: Soy allergy, nut allergy (if present in variant)

Selection and Storage

Store in a cool, dry place to maintain freshness. Avoid exposure to direct sunlight or high humidity.

Common Questions About Soyjoy bar Nutrition

Is a Soyjoy Bar high in protein?

A Soyjoy Bar typically contains around 4–5 grams of protein per bar, depending on the flavor. This protein content comes from whole soybeans, making it a moderate source of plant-based protein, suitable as a light snack but not a primary protein source.

Can I eat Soyjoy Bars on a keto diet?

Soyjoy Bars are not ideal for a strict keto diet as they contain around 15–20 grams of carbohydrates per bar, with about 6–8 grams of sugar. While they are lower in carbs than many other snack bars, the carb content exceeds most keto guidelines which typically limit total daily carbs to under 50 grams.

Are Soyjoy Bars healthy for regular consumption?

Soyjoy Bars offer health benefits such as being made from whole soybeans, providing fiber, protein, and essential nutrients like iron and calcium. However, they also have added sugar and are relatively calorie-dense, containing around 130–140 calories per bar, so they should be consumed in moderation as part of a balanced diet.

How many Soyjoy Bars should I eat in a day?

It is recommended to limit Soyjoy Bars to 1–2 per day as they are designed as snacks rather than meal replacements. Consuming more may increase your calorie and sugar intake, so it’s best to pair them with whole, nutrient-rich foods.

How do Soyjoy Bars compare to other snack bars?

Compared to other snack bars, Soyjoy Bars are unique for using whole soybeans, making them higher in plant-based protein and fiber. However, they contain more natural sugars from fruits and are smaller in size, which make them less suitable as a meal replacement compared to higher-protein options like Quest or RX bars.

Data Sources & Scientific References