Nature valley protein bar

Snack

Item Rating: 53/100

1 serving (40 grams) contains 190 calories, 10.0 grams of protein, 12.0 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		1117.6
% Daily Value*
Total Fat		70.6 g	90%
	Saturated Fat	20.6 g	103%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		823.5 mg	35%
Total Carbohydrates		82.4 g	29%
	Dietary Fiber	29.4 g	105%
	Sugars	35.3 g
protein		58.8 g	117%
Vitamin D		0 mcg	0%
Calcium		235.3 mg	18%
Iron		5.9 mg	32%
Potassium		705.9 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 635 cal (52.9%)

Protein: 235 cal (19.6%)

Carbs: 329 cal (27.5%)

About Nature valley protein bar

Nature Valley Protein Bars are pre-packaged snack bars popular in the United States and internationally for their convenient energy boost. Originating under the General Mills brand, these bars are tailored to modern, fast-paced lifestyles and include a mix of whole grains, nuts, and seeds. The protein bar variations contain approximately 10-15 grams of protein per serving, making them appealing for individuals seeking to manage hunger or support post-workout recovery. Packed with fiber and made with ingredients like peanuts, soy protein, and almond butter, they also include added sugars, making moderation key for some diets. These bars provide a blend of macronutrients like carbs, fats, and proteins along with micronutrients like Vitamin E sourced from nuts and seeds.

Health Benefits

• Source of high-quality protein (10-15g per serving), which supports muscle repair and growth.
• Rich in dietary fiber from whole grain oats, assisting in digestion and maintaining steady energy levels.
• Contains Vitamin E, an antioxidant found in nuts and seeds, which supports immune health and reduces oxidative stress.

Dietary Considerations

Allergens: Contains peanuts, tree nuts (e.g., almonds), soy

Suitable for: High-protein diets, balanced diets

Not suitable for: Nut-free diets, low-sugar diets, keto diets

Selection and Storage

Store in a cool, dry place to maintain freshness and texture, and keep packets sealed until ready to consume.

Common Questions About Nature valley protein bar Nutrition

How much protein is in a Nature Valley Protein Bar?

A Nature Valley Protein Bar typically contains around 10 grams of protein per serving, making it a suitable snack for those looking to boost their protein intake. Additionally, it contains about 190 calories and is a convenient source of energy.

Is a Nature Valley Protein Bar compatible with a keto diet?

Nature Valley Protein Bars are not ideal for a keto diet as they typically contain 13-15 grams of net carbs per bar, which can exceed the carbohydrate limit for strict keto plans. These bars also include some added sugars, making them less compatible with low-carb diets.

Are Nature Valley Protein Bars healthy?

Nature Valley Protein Bars offer a good source of protein and fiber and can work as a quick energy boost. However, they may also contain added sugars and oils and are moderately processed. Consuming them occasionally as part of a balanced diet is recommended for optimal health.

How many Nature Valley Protein Bars can I eat in a day?

It is typically recommended to limit snacking to no more than one protein bar per day, as these bars contain concentrated calories and added sugars. Eating them in moderation and pairing them with whole foods can help maintain a balanced diet.

How do Nature Valley Protein Bars compare to other protein bars?

Nature Valley Protein Bars generally contain less protein than some specialized fitness bars, which can offer up to 20 grams per serving. However, they prioritize a mix of whole ingredients like nuts and seeds, making them a good option for those seeking a less processed snack.

Data Sources & Scientific References