Soyabean sabji
Protein-based dishes like Soyabean sabji are commonly categorized as "Lunch".
1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soyabean sabji
Soyabean Sabji is a hearty and nutritious dish rooted in Indian cuisine, often prepared as part of everyday meals. This flavorful sabji combines protein-rich soyabean chunks with a medley of vegetables like onions, tomatoes, and bell peppers, seasoned with aromatic spices such as turmeric, cumin, and coriander. Packed with dietary fiber, essential vitamins, and minerals, this dish supports digestion, boosts immunity, and promotes muscle health due to its high protein content. Soyabean Sabji is typically low in saturated fat, making it a heart-friendly option when cooked with minimal oil. However, moderation is advised in portions, particularly for individuals managing soy allergies or thyroid concerns. Ideal for vegetarians, it serves as a wholesome main dish when paired with roti, rice, or quinoa. Soyabean Sabji showcases a delicious balance of flavor and nutrition, making it a popular healthy choice in plant-based diets.
