1 serving (240 grams) contains 100 calories, 7.0 grams of protein, 3.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 8.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy vanilla milk
Soy Vanilla Milk is a smooth, plant-based beverage that combines soybeans and natural vanilla flavor for a creamy, lightly sweet drink. Originating from East Asia, where soy has been a staple in diets for centuries, soy milk is highly versatile and enjoyed worldwide. It is an excellent source of plant-based protein, making it a popular choice for those seeking dairy-free options or following vegan diets. Naturally low in saturated fat and cholesterol-free, it supports heart health and is often fortified with essential nutrients like calcium and vitamin D for bone health. Soy Vanilla Milk is also rich in isoflavones, compounds that may offer antioxidant benefits. However, its sweetness can vary, so checking labels for added sugars is important for maintaining a balanced diet. Perfect for drinking on its own, adding to smoothies, or complementing coffee, this beverage is a delicious and nutritious alternative to traditional dairy milk.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
