1 serving (15 grams) contains 10 calories, 1.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13864.1 mg | 602% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy sause
Soy sauce is a liquid condiment originating from East Asia, widely used in Chinese, Japanese, Korean, and other Asian cuisines. Made from a fermented mixture of soybeans, wheat, water, and salt, it delivers a rich umami flavor that enhances dishes like stir-fries, sushi, marinades, and soups. Nutritionally, soy sauce is low in calories and contains small amounts of protein, antioxidants, and essential amino acids. However, it is notably high in sodium, with a single tablespoon containing over 900 mg, making moderation key for individuals managing blood pressure or heart health. It's available in variations such as regular, light, dark, and low-sodium. Select options like reduced-sodium soy sauce or tamari for a healthier alternative. While soy sauce adds depth to meals, its nutritional aspects should be balanced with other ingredients for a well-rounded diet.
