1 serving (150 grams) contains 200 calories, 18.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy keema
Soy Keema is a protein-rich vegan alternative to traditional minced meat dishes, inspired by the flavorful keema recipes of South Asian cuisine. Made primarily from textured soy protein, this dish is typically cooked with a blend of aromatic spices like cumin, coriander, and turmeric, alongside onions, garlic, ginger, and tomatoes. Often enjoyed with rice, naan, or parathas, Soy Keema offers a satisfying and hearty option for those seeking plant-based meals. Packed with plant protein, it supports muscle health and keeps you fuller for longer, while the spices provide antioxidants and anti-inflammatory benefits. It’s low in saturated fat and cholesterol-free, making it a heart-healthy choice. However, sodium levels can be higher depending on seasonings or pre-processed soy, so mindful preparation is essential. Soy Keema seamlessly combines the wholesome nutrition of soy with the vibrant flavors synonymous with South Asian culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
