1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken keema
Chicken Keema is a minced chicken dish popular in South Asian cuisines, particularly Indian and Pakistani. It is made by cooking ground chicken with aromatic spices such as turmeric, cumin, and coriander, often complemented by onions, garlic, ginger, and tomatoes. Chicken Keema is versatile and can be served with rice, bread, or even used as a filling for parathas or samosas. From a nutritional perspective, chicken is an excellent source of high-quality protein, containing all nine essential amino acids. It is also rich in B vitamins, particularly B6 and B12, which support energy metabolism and nerve function. Prepared with spices and vegetables, Chicken Keema also provides dietary fiber, antioxidants, and trace minerals such as iron and zinc.
Health Benefits
- Rich source of lean protein, supporting muscle growth and repair (27g protein per 100g cooked chicken).
- Contains iron, which aids in oxygen transport and energy production (0.9mg per 100g).
- Provides vitamin B6, crucial for brain health and immune function (0.5mg per 100g).
Dietary Considerations
Selection and Storage
Store cooked Chicken Keema in an airtight container in the refrigerator for up to 3 days. Freeze in single portions for longer storage, ensuring it is reheated to 165°F (74°C) before consuming.
Common Questions About Chicken keema Nutrition
Is Chicken Keema high in protein?
Yes, Chicken Keema is high in protein. Typically, 100 grams of cooked chicken keema provides around 19-21 grams of protein depending on the recipe. This makes it an excellent choice for supporting muscle repair, growth, and overall satiety.
Can I eat Chicken Keema on a keto or low-carb diet?
Yes, Chicken Keema is suitable for both keto and low-carb diets, as chicken itself is naturally low in carbohydrates. When cooked with keto-friendly ingredients like oil, spices, and non-starchy vegetables, Chicken Keema can be a highly nutritious option for these diets.
What are the health benefits or concerns of eating Chicken Keema?
Chicken Keema is a great source of lean protein, vitamins such as B6 (important for immune function), and minerals like phosphorus and selenium. However, prepare it with minimal oil and avoid excessive salt to keep it heart-healthy. Opting for lean ground chicken can also reduce fat intake.
What is the recommended serving size for Chicken Keema?
A typical serving size for Chicken Keema is about 120-150 grams per meal. This portion provides a balanced amount of protein and calories, usually ranging from 200-250 calories depending on the preparation method.
How does Chicken Keema compare to Mutton Keema in terms of nutrition?
Chicken Keema is leaner and lower in fat compared to Mutton Keema. Per 100 grams, Chicken Keema has about 19-21 grams of protein and 8-10 grams of fat, while Mutton Keema contains about 18-20 grams of protein but can have 15-20 grams of fat, depending on the cut. Chicken is a better option for those seeking a lower calorie and fat alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
